If you're craving something sweet, you might be curious as to if you can eat jelly tots on the slimming world plan without them affecting your weight loss.
Jelly tots have 2 syns for 7 sweets, making them quite low in syns, but should be eaten in moderation to avoid going over your 15 syn daily allowance.
In our syn guide below we will discuss how many jelly tots you can eat in the slimming world, some syn values of jelly tots and Rowntree's sweets as well as some low syn alternatives from other brands for a sweet treat.
At 2 syns for 7 sweets, you can have up to 49 jelly tots on the slimming world plan before using all of your 15 syn daily allowance, making these sweets very low in syns.
Jelly tots get their low syn value from their mini size, allowing you to have more for a small amount of syns, they are however quite easy to overeat if you do not measure out your portion of them and are high in sugar, having 7.6g of sugar in just 7 small sweets, so we suggest eating them in moderation.
Rowntrees have a huge range of sweets like their jelly tots, to help you stay on track with syns we've listed some more of their range down below.
If you find jelly tots to be too high in syns and you are looking for a sweet treat we've got plenty of low-syn alternatives for you to check out below.
Overall, Jelly tots are low in syns, allowing you to have up to 7 before using 2 syns, this means you could have up to 49 of these sweets before using all of your 15 syn daily allowance.
We would suggest eating jelly tots in moderation however since they are high in sugar having 7g of sugar in just a small portion, weighing these sweets out can help you to stay on track.