How Many Syns In Jelly Tots? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Jelly Tots? Are They Slimming World Friendly? - Our Syn Guide

If you're craving something sweet, you might be curious as to if you can eat jelly tots on the slimming world plan without them affecting your weight loss.

Are Jelly Tots Slimming World Friendly?

Jelly tots have 2 syns for 7 sweets, making them quite low in syns, but should be eaten in moderation to avoid going over your 15 syn daily allowance. 

In our syn guide below we will discuss how many jelly tots you can eat in the slimming world, some syn values of jelly tots and Rowntree's sweets as well as some low syn alternatives from other brands for a sweet treat.

How Many Jelly Tots Can I Eat On Slimming World?

At 2 syns for 7 sweets, you can have up to 49 jelly tots on the slimming world plan before using all of your 15 syn daily allowance, making these sweets very low in syns.

Jelly tots get their low syn value from their mini size, allowing you to have more for a small amount of syns, they are however quite easy to overeat if you do not measure out your portion of them and are high in sugar, having 7.6g of sugar in just 7 small sweets, so we suggest eating them in moderation.

Syn Values Of Jelly Tots & Rowntree Sweets

Rowntrees have a huge range of sweets like their jelly tots, to help you stay on track with syns we've listed some more of their range down below.

Syn Values Of Jelly Tots & Rowntree Sweets
  • Rowntree's Jelly Tots Sweets Sharing Bag 150g - 2 syns for 7 sweets.
  • Jelly Tots Crazi Berries 100g - 4 syns.
  • Rowntrees Love You Lots Like Jelly Tots Tube 130g - 2.5 syns for 13 sweets.
  • Rowntree's Fruit Pastilles Ice Lollies 4 x 65ml - 3 syns.
  • Rowntree's Fruit Pastilles Vegan Friendly Sweets Sharing Pouch 150g - 4 syns.
  • Rowntree's Randoms Juicers Sweets Sharing Bag 140g - 4 syns
  • Rowntree's Fruit Pastilles Vegan-Friendly Strawberry & Blackcurrant Sweets Sharing Pouch 150g - 4 syns.
  • Rowntree's Pick & Mix Sweets Sharing Bag 150g - 4 syns.
  • Rowntree's Dessert Pastilles Vegan Friendly Sweets Sharing Bag 139g - 5 syns.

Low Syn Alternatives To Jelly Tots

If you find jelly tots to be too high in syns and you are looking for a sweet treat we've got plenty of low-syn alternatives for you to check out below.

  • Lidl Sweet St Strawberry & Cream Drops 44g - 0.5 syns.
  • Skittles Fruits Sweets £0.15 PMP Bag 18g - 3.5 syns.
  • Starburst Original Fruit Chews Sweets 45g - 9 syns.
  • Maynards Bassetts Wine Gums Sweets Roll 52g - 4 syns.
  • Maynards Bassetts Midget Gems Sweets Bag 160g - 4 syns.
  • Swizzels Rainbow Drops 10g - 2 syns.
  • Fruittella Sour Snakes 120g - 8.5 syns. 
  • Fruittella Blackcurrant Stick 41g - 8 syns. 
  • Fruittella Zoo Mania 160g - 10 syns for half. 
  • Swizzels Rainbow Drops Chews - 9.5 syns for 50g.
  • Aldi Dominion Fruit Chews Sweets 450g - 5 syns.
  • Candy Kittens Wild Strawberry Gourmet Sweets 125g - 4 syns.
  • Barratt Refreshers 34g - 6.5 syns.
  • M&S Colin The Caterpillar Sweets - 2 syns.
  • Skittles Squishy Cloudz Fruits Sweets Pouch Bag 120g - 5 syns.
  • Polo Fruits Sweets Tube 37g - 3 syns.
  • Starburst Fave Reds Fruit Chews Sweets Treat Bag 141g - 10 syns.
Low Syn Alternatives To Jelly Tots

Final Words

Overall, Jelly tots are low in syns, allowing you to have up to 7 before using 2 syns, this means you could have up to 49 of these sweets before using all of your 15 syn daily allowance.

We would suggest eating jelly tots in moderation however since they are high in sugar having 7g of sugar in just a small portion, weighing these sweets out can help you to stay on track.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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