Is Fruittella High In Syns? - Our Slimming World Guide!
On the slimming world plan, you can happily eat sweets and indulge as long as they fit into your syn allowance to avoid weight gain.
Fruittella typically has between 1.5-2.5 syns a sweet depending on the grams, for a 41g pack of fruittella you're looking at about 8 syns, making it quite a high syn sweet which should be consumed within moderation.
Down below we’ve discussed why Fruittella sweets are high in syns, some syn values of fruittella as well as some low syn alternatives.
Why Are Fruittella Sweets High In Syns?
At 1.5 to 2.5 syns a sweet, Fruittellas are very high in syns, this is because of their high sugar content, having up to 4g of sugar for one 6g piece, so we would suggest eating them in moderation.
At 1.5 syns for a 6g piece, you could have up to 10 syn sweets before using up all your 15 syn daily allowances.
Syn Values Of Fruitella
Fruitella comes in a few different types and flavours, so to help you stay on track with your syns we’ve listed them down below.
Fruittella Strawberry 41g - 8 syns a pack.
Fruit-tella Juicy Chews 170g - 1.5 syns.
Fruit-tella Duo Stix 160g - 2 syns.
Fruittella Sugarfree Red Berry Mix Fruit Drops 45g - 2 syns.
Fruittella 11 Mini 140g - 2.5 syns.
Fruit Letters Summer Fruits Chewy Sweets 41g - 1 syn.
Fruittella Sugarfree Citrus Mix Fruit Drops 45g - 1.5 syns.
Fruittella Sour Snakes 120g - 8.5 syns.
Fruittella Blackcurrant Stick 41g - 8 syns.
Fruittella Zoo Mania 160g - 10 syns for half.
Fruittella English Fruits Stick 41g - 1 syn.
Fruittella Strawberry 30% Less Sugar Sachet 28g - 1 syn.
Low Syn Alternatives To Fruitella
If you find fruitella to be too high in syns, we’ve got plenty of other low syn alternatives for you to check out below for when you feel like something sweet.
Rowntree's Fruit Pastilles Vegan Friendly Sweets Sharing Pouch 150g - 5 syns for 7.
Rowntree's Fruit Gums Sweets Sharing Bag 150g - 3 syns for 8.
Starburst Original Fruit Chews Sweets 45g - 9 syns a pack.
Maynards Bassetts Sweets - 1 syn each.
Bassetts Jelly babies - 5 syns for 4 sweets.
Drumstick squashies - 3.5 syns.
Tesco fruit jellies - 5 syns.
Rowntrees randoms - 4 syns for 6.
Aldi Dominion Fruit Chews Sweets 450g - 5 syns for 4.
Skittles Fruits Sweets Family Size Pouch Bag 196g - 10 syns for 50g.
Rowntrees jelly tots - 2 syns for 7 sweets.
Opal Fruits Original Retro Sweets 152g - 8 syns a sweet.
Starburst Fave Reds Fruit Chews Sweets Treat Bag 141g - 10 syns.
Overall, Fruittella sweets are very high in syns, having up to 2.5 syns a sweet and being very high in sugar, to save syns we would recommend eating these sweets in moderation due to their high sugar content.
From our low syn alternatives, you can also find sugar free sweets or sweets starting as low as 1 syn for a sugary snack when needed.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.