Midget gems are a classic sweet to snack on when you feel like something sugary, but since these mini sweets are high in sugar, you need to make sure you're synning them on the slimming world.
Midget gems have on average 4 syns for 25g no matter the brand of the sweet that you choose, making them moderate in syns, we would suggest measuring out your portion in order to stay on track with your weight loss.
We've composed a short guide below which will discuss how many Midget Gems you can have on the slimming world plan, syn values of midget gems, as well as some low syn alternative sweets.
How Many Midget Gems Can I Eat On Slimming World?
At 4 syns for 25g, you could have up to 100g of midget gems before using all of your 15 syn daily allowance, making them an ideal sweet snack to have if you are looking for a large portion size.
Still, for their small size, these midget gems are high in syns and sugar, having 13g of sugar for just 25g, which is nearly half of the recommended intake of sugar each day.
We would suggest weighing out your portion of midget gems rather than guessing the portion to stay on better track with your syns.
Syn Values Of Midget Gems
Midget gems have a range of different syns according to the brand you buy them from, to help you out, we've listed all of their syn values down below so you can compare.
Maynards Bassetts Midget Gems Sweets Bag 160g - 4 syns for 25g.
Tesco Ms Molly's Midget Gems 200g - 4.5 syns for 25g.
Aldi Dominion Midget Gems 200g - 4.5 syns.
Lion Original Hard Midget Gems 150g - 0.5 syns a sweet.
Lidl Sweet Corner Midget Gems 200g - 4 syns.
Asda Midget Gems 160g - 4 syns.
Free From Fellows Sugar Free Midget Gems 70g - 0.5 syns a sweet.
Tesco Midget Gems 200g - 4 syns.
Sainsbury's Midget Gems 250g - 2 syns for 4 sweets.
Co-op Midget Gems Fruit Flavour Gums 175g - 5 syns.
Overall, Midget gems are high in syns, having 4 syns for just 25g, make sure you eat these sweets in moderation and measure your portion in order to stay on track with your syns, you could have up to four portions before using all of your daily syn allowance.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.