How Many Syns In A Cornetto? Find Out Here!

Updated on 
16 May, 2022

Are Cornettos High In Syns On Slimming World? - Our Guide

Cornettos are a go-to ice cream for many of us as a dessert, but since these sweet treats are not syn free on the slimming world plan, we need to make sure we're tracking their syns.

How Many Syns In A Cornetto?

Cornettos have varying syns according to their flavour and brand, on average you can expect one Cornetto to have between 7.5 and 10 syns, making them a very high syn ice cream.

We've composed a short guide below which will take you through how many syns there are in different cornettos as well as some low syn ice cream alternatives for when your craving something sweet.

How Many Syns In A Strawberry Cornetto?

For a strawberry flavoured cornetto, most have a syn value of around 7.5 syns, this is lower compared to other types of cornettos but still consumes half of your daily syn allowance so should be eaten in moderation.

Strawberry cornettos are also very high in sugar, with one having up to 15g of sugar which is half of your recommended sugar allowance therefore we would recommend eating them in moderation.

How Many Syns In An Aldi Cornetto?

Aldi cornettos have 8-9.5 syns in, making them very high in syns, this is due to the sugars, flavourings and fat inside of the ice creams.

For example, Aldis strawberry and vanilla cornettos (compared to a portion of Vienetta) have 9 syns which is around 180 calories, 7.4g of fat and 17g of sugar. We would only suggest consuming these as the occasional dessert treats when you have syns to spare due to their high calorie and sugar content.

General Cornetto Ice Cream Syns

Cornettos have varying syns according to where you buy them from, the flavour and brand, to help you out, we've listed all of their syn values below so you can choose the healthiest cornettos for you.

Walls Cornetto

  • Cornetto Classico Ice Cream Cone 6 x 90ml - 9 syns (check out Vienetta too!).
  • Cornetto Strawberry Ice Cream Cones 6 x 90ml - 8 syns.
  • Cornetto Mint Ice Cream Cones 6x90ml - 8.5 syns
  • Wall's Evening Selection Ice Cream 6 x 60ml Cornetto Mini Chocolate - 5 syns.
  • Cornetto Salted Caramel Ice cream cone 560 ml - 10.5 syns.
  • Cornetto Chocolate Tips Cones 5MP - 4.5 syns.
  • Cornetto Mermaid Raspberry and Vanilla Ice Cream Cone Fun New Flavour 4 x 90ml - 8.5 syns for 100ml.
  • Cornetto Vegan & Gluten Free Ice Cream Cones 4x90ml - 9 syns.
  • Cornetto Soft Strawberry Ice Cream Cone 560 ml - 10.5 syns.
  • Cornetto Cookie & Chocolate Ice Cream Cone 4x140ml - 11 syns.

Aldi Cornetto

  • Gianni's Strawberry & Vanilla 4 Pack - 8 syns.
  • Gianni's Chocolate & Hazelnut Ice Cream Cones 4 Pack - 9 syns.
  • Gianni's Toffee & Vanilla Ice Cream Cones 4 Pack - 8.5 syns.
  • Dairyfine 4 Crumbly Cones - 12 syns.
  • Gianni's Mint & Chocolate Ice Cream Cones 4 Pack - 9 syns.
How Many Syns In A Cornetto?

Low Syn Alternatives To Cornetto Ice Creams

If you find cornetto ice creams too high in syns and you are looking for some low syn alternatives, there are plenty of other ice creams you can try for a healthier dessert.

We've listed a few to add to your next shop below.

Aldi Ice Cream Alternatives

  • Aldi Gianni's Mini Viennese Mint Ice Creams 175g - 4.5 syns.
  • Aldi 5 Mini Viennese Vanilla Ice Creams 175g - 4.5 syns.
  • Aldi Gianni's 3 Salted Caramel Ice Creams - 3.5 syns.
  • Aldi Giannis 3 Mint Choc Ice Creams - 4.5 syns.
  • Aldi Specially Selected 3 Honeycomb Ice Creams 213g - 12.5 syns.
  • Aldi Specially Selected 3 White Chocolate & Raspberry Ice Creams 300ml - 15 syns.
  • Aldi Specially Selected 3 Chocolate Brownie Ice Creams - 15 syns.
  • Aldi Chocolate Mini Ice Creams 35g - 6.5 syns.

Strawberry Ice Cream Alternatives

  • Nobbly Bobbly Strawberry & Chocolate Ice Cream 4 x70ml - 10 syns.
  • Carte D'or Strawberry Ice Cream Tub 1000 ml - 8.5 syns a serving.
  • Haagen-Dazs Strawberry Cheesecake Ice Cream 460ml - 11.5 syns.
  • Mini Milk Mini Milk Chocolate, Strawberry & Vanilla Ice Cream Lolly 12 x 35ml - 1.5 syns.
  • Iceland 6 Strawberry & Vanilla Ice Cream Cones 660ml - 7.5 syns.
  • Tesco Strawberry & Cream Ice Cream 900ml - 4.5 syns.

Other Ice Cream Alternatives

  • Cadbury Dairy Milk Ice Creams 4 x 100ml (400ml) - 12 syns.
  • Tesco Tropical Ice Creams 3 x 100ml (300ml) - 5 syns.
  • Asda Salted Caramel Mini Ice Creams 132g - 2.5 syns.
  • Co-op Good As Gold Salted Caramel Ice Creams 3 x 90ml (270ml) - 3.5 syns.
  • Tesco Chocolate & Mint Ice Creams 3 x 110ml (330ml) - 12.5 syns.
  • Walls 4 Guuud Greek Yoghurt Ice Creams with Raspberry Sauce 240g - 4 syns.

Last Words

To conclude, Cornettos are high syn ice cream, with most having between 7.5 syns and 10 syns, they should only be eaten as an occasional dessert when your syns allow.

How Many Syns In A Cornetto?

As a lower syn alternative, we would suggest choosing mini cornettos which only have 5 syns per one or checking out our low syn Aldi and strawberry ice cream alternatives above.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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