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How Many Syns In Ben & Cookie Dough? & Other Desserts
Published: 11 October, 2021 
Updated: 
October 16, 2021 by Mark
Categories:

Can I Eat Ben Jerry's Cookie Dough Ice Cream On Slimming World?

Everyone loves a Ben and Jerry's, but with all the fat and sugar, this tasty ice cream can put you back a few syns by the time you've had a couple of scoops. 

Ben and Jerry's cookie dough ice cream has 11.5 syns per 100ml due to it being high-calorie ice cream, this means you would need to save most of your syns for that day to have a good Netflix & chill'd ice cream pig out at the end of your day. 

Below we will cover how many syns various Ben & Jerry's ice creams have, some other low syn light ice cream to try if your looking for some lower syn alternatives and a low syn slimming world friendly light ice cream recipe you can make right at home!

Do Ben & Jerry's Ice Cream Have a Lot Of Syns?

As we mentioned above, Ben & Jerrys are packed full of fat and sugar which does make them high syn ice cream, and with 100ml of the cookie dough flavour having 11.5 syns, that's nearly your whole daily syn allowance just for 100ml of it. 

Ben & Jerry's have released a light ice cream called Moophoria however and that range is lower in syns, with the cookie dough flavour coming in at 7 syns for 100ml, allowing you to have up to 200ml of it if you save all of your syns. 

We will list all the Ben & Jerry flavours below along with their syns to give you an idea of which ice cream flavours from the brand are lowest in syns. 

  • Ben & Jerry’s Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each) – 4 syns.
  • Ben & Jerry’s Moophoria Poppin’ Popcorn 100ml - 5.5 syns.
  • Ben & Jerry’s Moophoria Salted Caramel Brownie, Light Ice Cream 100ml – 6 syns.
  • Ben & Jerry’s Moophoria Chocolate Cherry Garcia Ice Cream 100ml– 6 syns.
  • Ben & Jerry’s Snackable Dough, Chocolate Chip Cookie Dough Chunks, frozen 170g pack - 6 syns.
  • Ben & Jerry’s Moophoria Chocolate Cookies & Cream, Light Ice Cream 100ml – 6.5 syns.
  • Ben & Jerry’s Moophoria Caramel Cookie Fix, Light Ice Cream 100ml– 6.5 syns.
  • Ben & Jerry’s Moophoria Chocolate Cookie Dough, Light Ice Cream 100ml – 7 syns.
  • Ben & Jerry’s Greek Style Frozen Yogurt, Vanilla Honey Caramel 100ml– 8 syns.
  • Ben & Jerry’s Greek Style Frozen Yogurt, Blueberry Cheesecake 100ml – 9 syns.
  • Ben & Jerry’s Strawberry Cheesecake Ice Cream 100ml - 9 syns.
  • Ben & Jerry’s Non-dairy Ice Cream, Chocolate Fudge Brownie 100ml - 9 syns.
  • Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Caramel Chew Chew 100ml cup – 9.5 syns.
  • Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Chocolate Fudge Brownie 100ml cup – 9.5 syns.
  • Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Cookie Dough 100ml cup – 9.5 syns.
  • Ben & Jerry’s Waffle Cone Together Ice Cream 100ml – 11 syns.
  • Ben & Jerry’s Baked Alaska Ice Cream 100ml – 11 syns
  • Ben & Jerry’s Blondie Brownie Core Ice Cream 100ml – 11 syns.
  • Ben & Jerry’s Chocolate Fudge Brownie Ice Cream 100ml – 11 syns.
  • Ben & Jerry’s Cookie Dough Wich 3 pack – 11 syns.
  • Ben & Jerry’s Non-dairy Ice Cream, Chunky Monkey 100ml - 11 syns.
  • Ben & Jerry’s Sofa So Good Together Ice Cream 100ml– 11 syns.
  • Ben & Jerry’s Half Baked Ice Cream 100 ml – 11.5 syns.
  • Ben & Jerry’s Birthday Cake Ice Cream 100ml – 11.5 syns.
  • Ben & Jerry’s Karamel Sutra Core Ice Cream 100ml – 11.5 syns.
  • Ben & Jerry’s Non-Dairy Ice Cream, Cookies On Cookie Dough 100ml – 11.5 syns.
  • Ben & Jerry’s Non-Dairy Ice Cream, Peanut Butter & Cookies 100ml - 11.5 syns.
  • Ben & Jerry’s Phish Food Ice Cream 100ml - 11.5 syns.
  • Ben & Jerry’s Caramel Chew Chew Ice Cream 100ml – 12 syns.
  • Ben & Jerry’s Chip Happens Ice Cream 100ml – 12 syns.
  • Ben & Jerry’s Cookie Dough Ice Cream 100ml – 12 syns.
  • Ben & Jerry’s Save Our Swirled Now, Non-Dairy Ice Cream 100ml – 12 syns.
  • Ben & Jerry’s Cookie Dough S’Wich Up Ice Cream 100ml – 12.5 syns.
  • Ben & Jerry’s Topped, Strawberry Swirled Ice Cream 100ml – 12.5 syns.
  • Ben & Jerry’s Topped, Salted Caramel Brownie Ice Cream 100ml – 13.5 syns.
  • Ben & Jerry’s Peanut Butter Cup Ice Cream 100ml - 14 syns.

Low Syn Alternatives To Ben & Jerry's 

Just because Ben & Jerry ice creams are a little high in syns, doesn't mean that there aren't some more low syn alternatives on the market if your want to get your ice cream fix in.

We have listed some popular branded ice creams below which are under 5 syns to keep you on track. 

  • Alpro Ice Cream, Coconut 500ml tub 100ml - 4.5 syns. 
  • Aldi Giannis Oval Ice Cream, Strawberries & Cream 900ml tub 100ml - 4.5 syns. 
  • Asda Chosen by You Soft Scoop Chocolate Ice Cream, 2-litre tub 100ml – 4 syns.
  • Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2-litre tub 100ml - 4 syns. 
  • Breyers Cookies & Cream Ice Cream 500ml tub 100ml - 3.5 syns.
  • Breyers Creamy Chocolate Ice Cream 500ml tub 100ml - 3 syns.
  • Haagen-Dazs Sorbet Collection, Mango 100ml 5 syns.
  • Haagen-Dazs Sorbet Collection, Raspberry 100ml - 5 syns.
  • Halo Top Chocolate Chip Cookie Dough Ice Cream 473ml tub (118ml serving) – 4.5 syns.
  • Halo Top Chocolate Chip Cookie Dough Ice Cream 473ml tub 100ml – 4 syns.
  • Halo Top Chocolate Ice Cream 473ml tub (118ml serving) – 4 syns.
  • Morrisons Eat Smart Counted Vanilla Ice Cream 100ml - 4 syns.
  • Sainsbury's Strawberry & Cream Ice Cream 900ml tub 100ml - 4.5 syns.
  • Waitrose Dairy Ice Cream, Vanilla 100ml - 4.5 syns.
  • Walls Carte Dor Ice Cream Sweet Caramel, 1-litre tub 100ml - 5 syns.

Our SW Friendly Low Syn Ice Cream Recipe

If you feel like getting creative in the kitchen, why not make your own low syn SW friendly ice cream? 

This vanilla low syn ice cream recipe has just 1/2 a syn per serving and serves 4 people in total.

We have listed the recipe details below.

Ingredients 

  • 2 egg whites.
  • 4 tbsp sweetener.
  • 600g fat-free natural fromage frais.
  • Vanilla essence.

Method 

  • Step one - Whisk the egg whites with your sweetener until they become stiff.
  • Step two - Mix the fromage frais and vanilla essence separately then fold in the egg whites, freeze for around three hours.
  • Step three - Serve after 15 minutes out of the freezer.

Final Words 

Overall, Ben & Jerry's cookie dough ice cream has around 11.5 syns per 100ml, making it a high syn choice compared to other low syn ice cream alternatives. Sorbets and plain ice creams are often lower syns and make a more healthy snack, however, you can always try making our low syn ice cream above if you don't want to waste too many syns.

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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