How Many Syns In A Tub Of Ben & Jerry's Ice Cream?
Everyone loves a Ben and Jerry's, but with all the fat and sugar, this tasty ice cream can put you back a few syns by the time you've had a couple of scoops.
Ben and Jerry's cookie dough ice cream has 11.5 syns per 100ml due to it being high-calorie ice cream, this means you would need to save most of your syns for that day to have a good Netflix & chill'd ice cream pig out at the end of your day.
Below we will cover how many syns various Ben & Jerry's ice creams have, some other low syn light ice cream to try if your looking for some lower syn alternatives and a low syn slimming world friendly light ice cream recipe you can make right at home!
Do Ben & Jerry's Ice Cream Have a Lot Of Syns? How About Their Moophoria Range?
As we mentioned above, Ben & Jerrys are packed full of fat and sugar which does make them high syn ice cream, and with 100ml of the cookie dough flavour having 11.5 syns, that's nearly your whole daily syn allowance just for 100ml of it.
Ben & Jerry's have released a light ice cream called Moophoria however and that range is lower in syns, with the cookie dough flavour coming in at 7 syns for 100ml, allowing you to have up to 200ml of it if you save all of your syns.
We will list all the Ben & Jerry flavours below along with their syns to give you an idea of which ice cream flavours from the brand are lowest in syns.
Ben & Jerry’s Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each) – 4 syns.
Ben & Jerry’s Moophoria Poppin’ Popcorn 100ml - 5.5 syns.
Walls Carte Dor Ice Cream Sweet Caramel, 1-litre tub 100ml - 5 syns.
Our SW Friendly Low Syn Ice Cream Recipe
If you feel like getting creative in the kitchen, why not make your own low syn SW friendly ice cream?
This vanilla low syn ice cream recipe has just 1/2 a syn per serving and serves 4 people in total.
We have listed the recipe details below.
2 egg whites.
4 tbsp sweetener.
600g fat-free natural fromage frais.
Step one - Whisk the egg whites with your sweetener until they become stiff.
Step two - Mix the fromage frais and vanilla essence separately then fold in the egg whites, freeze for around three hours.
Step three - Serve after 15 minutes out of the freezer.
Overall, Ben & Jerry's cookie dough ice cream has around 11.5 syns per 100ml, making it a high syn choice compared to other low syn ice cream alternatives. Sorbets and plain ice creams are often lower syns and make a more healthy snack, however, you can always try making our low syn ice cream above if you don't want to waste too many syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.