Are French Fancies Okay To Eat On Slimming World? - Our Syn Guide!
There's nothing quite like a small French Fancie cake when you are fancying something sweet, but how many syns do these little cakes have on the slimming world plan, are they syn-friendly?
French Fancies from Mr Kipling have 5 syns per small cake, making them average in syns, we would be careful to eat these cakes in moderation, however, since three could cost you your whole daily syn allowance if you are not careful.
To find out more about why French Fancies have syns, other syn values of Mr Kipling cakes and some low syn alternatives, we've put together a syn guide with everything you need to know below.
How Many French Fancies Can I Eat On Slimming World?
At 5 syns for a small cake, you could eat up to three French Fancies before using your syn allowance, the syns in French Fancies mainly come from the sugar content, with one French Fancie having up to nearly 16g of sugar.
This doesn't mean you can't enjoy the occasional French Fancie on the slimming world, but you should ensure you have enough room in your syns.
Mr Kipling's Cakes Syn Values
Mr Kipling has a huge range of cakes along with their French Fancies, to help keep you on track, we've listed all of their popular syn values down below.
Mr Kipling 8 Exceedingly Good French Fancies Orange & Lemon - 5 syns.
Overall, French Fancies are average in syns, having around 5 syns per small cake, you could have up to three small cakes before using all your daily syn allowance. Most of the syns in small cakes come from sugar, so to save syns we suggest having a smaller portion of cake or switching to smaller bites which can start as low as 2 syns from our options above.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.