How Many Syns In Marscapone? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Marscapone? Is It High In Syns? - Our Slimming World Syn Guide

Marscapone is essential for making creamy cheese pasta or baking a cake with a whipped topping, but how many syns does this high-fat cream have on the slimming world plan?

Is Marscapone High In Syns?

Marscapone typically has on average 6.5 syns for a 30g serving making it fairly high in syns and consuming nearly half of your daily syn allowance. 

Down below, we've gone into further detail about why Marscapone is so high in syns, some syn values of this cream and some low syn alternatives.

Why Is Marscapone So High In Syns?

At 6.5 syns for 30g, Marscapone is very high in syns due to the fat content, taking half of your daily syn allowance, you can have up to 60g before using all of your syns on the plan.

Marscapone gets its high syn value since it is made from heavy cream, it has a 65-75% fat content which is what makes it high in calories.

Why Is Marscapone So High In Syns?
  • Tesco Mascarpone 250g - 6.5 syns.
  •  Aldi Emporium Italian Mascarpone Cheese 250g - 6.5 syns.

Low Syn Alternatives To Marscapone

If you find Marscapone to be too high in syns, there are lots of other substitutes to use instead which might be lower in syns.

  • Creme Fraiche, Half Fat - 2.5 syns.
  •  Sainsbury's Fresh Lighter Creme Fraiche 300ml - 2.5 syns.
  •  Sainsbury's Fresh Creme Fraiche 300ml - 4 syns for two tablespoons.
  •  Lidl Dairy Manor Reduced Fat Creme Fraiche 300g - 2.5 syns.
  •  Cream Cheese, Low Fat - 1.5 syns.
  •  Tesco Creamfields Soft Cheese 200g - 6 syns.
  •  Clotted Cream - 6 syns.
  •  Aldi Specially Selected Traditional Cornish Clotted Cream 200g - 9 syns.
  •  Greek Style Full Fat Yogurt - 2 syns per dessert spoon.
  •  Asda Full Fat Greek Style Natural Yogurt 200g - 6 syns.
  •  Brakes Full Fat Greek Yogurt 2kg - 6 syns for 100g.
Low Syn Alternatives To Marscapone

Final Words

Overall, Marscapone is very high in syns because of its high-fat content, one 30g serving has up to 6.5 syns consuming nearly half of your daily syn allowance on the plan. To save syns we would suggest opting for lower fat alternatives such as reduced fat creme fraiche or low-fat cream cheese.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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