How Many Syns In Primula Light Cheese? Can I Have It On Slimming World?
If you like using Primula cheese as an easy snack on some crispbreads, or maybe in sauces for pasta, you might be wondering how many syns their light cheese has on the slimming world plan?
Primula light cheese has two syns a serving on the SW plan, however, by using it as your healthy extra A dairy allowance you could have up to 75g syn free!
In our syn guide below, we will discuss in further detail how much Primula light cheese you can enjoy on SW, some syn values of the whole Primula range, which cheese counts as your healthy extra A and some other low syn alternatives to Primula.
How Much Primula Light Cheese Can I Eat On SW?
At 2 syns for a 25g squeeze, you could have up to seven portions of Primula light cheese or 175g of the cheese before using up all of your daily syn allowance, making it a great low syn cheese to have as a snack, in sandwiches or sauces.
This light cheese is also high in protein, having 3.5g per portion and an excellent alternative to their full-fat cheese which has 2.5 syns a portion and 3.5g of fat. You can also have up to 75g of Primula light as your healthy extra A dairy allowance.
Syn Values Of Primula Cheese
Primula cheese comes in a wide variety of types and flavours, to help you stay on track with your syns, we've listed them down below.
To conclude, Primula light is low-syn cream cheese, having just 2 syns for a 25g squeeze or you can have up to 75g as your healthy extra A dairy allowance on the plan. To save syns, we always suggest measuring out the amount of cream cheese you are using or switching to low-fat options which are often more syn-friendly.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.