How Many Syns In A Solero Exotic? Find Out Here!

Updated on 
4 January, 2023

Can I Have Solero Exotic Ice Creams On Slimming World? Are They High In Syns?

When the sun is shining and you feel like ice cream, you might be tempted to reach for a Solero, and you can do so without any guilt as long as you track its syns!

Solero exotic ice creams have 5 syns per one, making them a great low syn ice cream choice as a dessert or sweet treat during the day. 

How Many Syns In A Solero Exotic?

In our guide below we will discuss how many Solero exotic ice creams you can have on the slimming world, some other syn values of Solero ice creams and a few low syn alternatives to stock up on for a tasty dessert.

How Many Solero Exotic Ice Creams Can I Eat On Slimming World?

At 5 syns for ice cream, you could have up to three Solero's before using up your whole daily syn allowance for the day which is 15 syns.

Solero's remain low in calories and syns thanks to their fruit flavourings which are lower in calories than let's say chocolate or caramel, they are also served in small portion sizes.

Still, we would suggest eating Solero exotic ice creams in moderation due to their high level of sugar, just one Solero 17g of sugar which is nearly 80% of your recommended allowance for women!

Syn Values Of Solero Ice Creams

Solero has a few different flavours of ice creams as do Wall's the brand in general, we've listed their syn values below to help you compare.

How Many Syns In A Solero Exotic?

Solero Ice Creams

  • Solero Strawberry Smoothie Ice Cream Lolly 55ml - 3 syns.
  • Solero Red Berries Ice Cream 3 x 90ml - 5 syns.
  • Solero Exotic Ice Cream 90ml - 5 syns.
  • Solero Organic Lemon Ice Lolly 52ml - 3 syns.
  • Solero Red Fruits Fruit Ice Cream with Fruit Pieces 500ml - 4 syns for 100ml.
  • Solero Apple Fruit Ice 5 x 42g - 2 syns.
  • Solero Mojito Ice Lolly 65ml - 3 syns.
  • Solero Organic Peach Ice Lollies 5 x 52ml - 6 syns.
  • Solero Fruit Ice 3 Pineapple 165ml - 3 syns.
  • Solero Fruit Ice Orange Ice Cream Lolly 3 x 55ml - 3 syns.

Wall's Ice Cream

  • Cornetto Classico Ice cream cone 6 x 90 ml - 9 syns.
  • Cornetto Salted Caramel Icecream cone 560 ml - 10.5 syns.
  • Cornetto Strawberry Ice cream cone 6 x 90 ml - 8 syns.
  • Cornetto Vanilla / Chocolate Ice Cream Cones 280 ML - 3.5 syns.
  • Twister Pineapple, Lemon-Lime, and Strawberry Mini Ice Cream Lolly 8 x 50 ml - 2 syns.
  • Wall's Guuud Greek Yoghurt Ice Cream with Passion Fruit Sauce 240g - 4.5 syns.
  • Magnum Classic, Almond & White Ice Cream Bites 140 ml - 9.5 syns a serving.

Low Syn Alternatives To Solero Exotic Ice Creams

If you are a lover of Soleros but want to check out some other low syn alternatives for a change of dessert, we've got you covered with our list below.

  • Lidl Gelatelli Exotic Ice Cream Lollies 3 x 73g - 5 syns.
  • Wao Mochi Ice Cream Tropical 6 x 36ml (216ml) - 3.5 syns.
  • Tesco Tropical Ice Creams 3 x 100ml (300ml) - 5 syns.
  • Tesco Tutti Fruit Ice Cream Tropical Sauce 900ml - 4 syns a serving.
  • Rowntree's Ocean Adventure Fruity Tropical Sorbet & Vanilla Ice Cream 5 x 60ml (300ml) - 3.5 syns.
  • Dale Farm Ice Cream Tropical Duet 100ml - 6 syns.
  • Lidl Caribbean Style Tropical Ice Cream Lollies Kiwi Coconut Flavour 360g - 4.5 syns.
  • Little Moons Mochi Ice Cream Vegan Tropical Passionfruit & Mango 2 x 32g (64g) - 4 syns.
How Many Syns In A Solero Exotic?

Final Words

To conclude, Solero exotic ice creams are low in syns, having just five syns and ice cream making them an excellent dessert choice if you have enough spare syns. We would still recommend eating Solero's in moderation however because they are very high in sugar, having up to 17g per one.

If you happen to prefer the Jubbly range, check out our article on How Many Syns In A Jubbly.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram