Mr Whippy on Slimming World: Syns and Alternatives
There's nothing quite as nostalgic as a Mr Whippy ice cream, and the good news is, if you are craving a soft whip ice cream like this on the SW diet, you can happily indulge as long as your tracking its syns.
Mr Whippy's ice cream has on average 7.5 syns for a medium-sized ice cream with a cone, making it fairly high in syns, so we suggest consuming within in moderation.
In our syn guide, we will discuss how many Mr Whippy ice creams you can have on slimming world, some syn values of other Wall's famous ice creams and some low syn alternatives for when you feel like something sweet.
How Many Mr Whippy Ice Creams Can I Have On Slimming World?
At 7.5 syns for a medium Mr Whippy ice cream and 9.5 syns for a Mr Whippy with a flake, these ice creams are very high in syns. Ice cream in general is high in syns due to the fat content of the cream inside of them, plus chocolate which makes them high in calories.
You could have up to Mr Whippy's without a flake before using all your 15 syn daily allowance,
It's also worth noting these ice creams are high in sugar, so we suggest just having them as an occasional treat.
Little Moons Majestic Alphonso Mango Soft Mochi & Gelato Ice Cream 6 x 32g (192g) - 3 syns.
Little Moons Strawberries & Cream Soft Mochi & Gelato Ice Cream 6 x 32g (192g) - 4 syns.
Overall, Mr Whippy 99's are high in syns, costing you 7.5 syns for a medium serving and 9.5 syns with a flake, allowing you to have up to two plain ones on the plan with a cone. They get their high syn value from the fat in sugar in the ice cream as well as the chocolate.
We suggest having these ice creams as a treat when your syns allow or switching to low-syn alternatives such as Halo Top which are known to be syn-friendly, we have a syn guide here for them.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.