How Many Syns In A Flake Chocolate? Find Out Here!

Updated on 
29 May, 2022

Are Flake Bars Slimming World Friendly? - Our Guide!

Flake bars are a childhood favourite and a go-to for many of us when you're craving some chocolate, but how many syns do these chocolate bars have? Are they slimming world friendly?

Flake chocolate has 6.5 syns in a 25.6g bar, making it quite high in syns and consuming nearly half of your daily syn allowance, we would recommend eating these in moderation to avoid using too many syns.

How Many Syns In A Flake Chocolate?

Down below in our guide we will discuss how many flakes you can eat in the slimming world, some syn values of Cadbury chocolate and some low syn alternative chocolate bars from other brands.

How Many Flakes Can You Eat On The Slimming World?

At 6.5 syns for a 25.6g bar, you could have up to two of these chocolate bars before using up all of your daily syn allowance in the slimming world. These chocolate bars are high in syns due to their pure chocolate ingredients, with the 102g bar having up to 15g of sugar, so should be consumed in moderation.

How Many Syns Is A 20G Flake?

For a 20g size flake, you are looking at spending 5 syns a bar, making them a great low syn little treat for when you are craving chocolate but don't want to spend too many syns, you could have up to three of them before using all your allowance.

How Many Syns Is A Multipack Flake?

A multipack flake chocolate bar has 3.5 syns for a 14g mini bar, making it low in syns and a good choice if you're craving a little chocolate, but this is low in syns due to the smaller portion size. Only two of them would use half of your daily syn allowance.

Syn Values Of Flakes & Cadbury Chocolates

Flake's syn values change according to the size and their brand Cadbury's have a huge range of chocolates, to help you out we've listed all of their syn values down below.


  • Cadbury Flake Chocolate Bar 4 Pack 102g - 6.5 syns.
  • Cadbury Flake Chocolate Bar 32g - 8.5 syns.
  • Cadbury Flake Chocolate Bar 9 Pack 180g - 5 syns for 20g.
  • Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Flake - 3.5 syns.
  • Cadbury Flake 99 Ice Cream Tub 480ml - 6.5 syns a serving (also check out syns in a Mr Whippy!).
  • Cadbury Dairy Milk Flake Easter Egg 249g Milk chocolate eggshell made with Cadbury Dairy Milk - 6.5 syns a serving.
How Many Syns In A Flake Chocolate?


  • Cadbury Mini Snow Balls (each ball) – 1 syns.
  • Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
  • Cadbury Snowy Milk Chocolate Fingers – 2 syns.
  • Cadbury Mini White Eggs with Hazelnut Creme Filling - 2 1/2 syns.
  • Cadbury Heroes Assortment, Fudge (each sweet) – 2 1/2 syns.
  • Cadbury Dairy Milk Eggs (11g each) – 3 syns. 
  • Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
  • Cadbury Dairy Milk Fruit & Nut (each chunk) – 1 syn.
  • Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
  • Cadbury Fudge Bars (13.5g treat size) – 3 syns. 
  • Cadbury Mini Creme Eggs (11.3g each) – 3 syns. 
  • Cadbury Roses Assortment, Tangy Orange Creme (each) – 3 syns. 
  • Cadbury Twirl (14g treat size) – 3 1/2 syns. 
  • Cadbury Heroes, treat size Crunchie (each) – 4 syns. 
  • Cadbury Crunchie Chocolate Spread with Crunchie Bits (1 level tbsp) – 4 syns.
  • Cadbury Milk Chocolate Spread (one tbsp) – 4 1/2 syns. 
  • Cadbury Twirl (21.5g bar) – 5 1/2 syns.
  • Cadbury White, Creamy White Chocolate 180g bar (25g) – 6 1/2 syns. 
  • Cadbury Buttons (24g bag) – 6 1/2 syns.
  • Cadbury Oreo Bites (25g) – 7 syns.
  • Cadbury Dairy Milk with Oreo (41g bar) – 11 1/2 syns.
  • Cadbury Darkmilk Giant Buttons (25g) – 7 syns.
  • Cadbury Bitsa Wispa (25g) – 7 syns. 
  • Cadbury Picnic Bars (32g bar) – 7 1/2 syns.  
  • Cadbury White Buttons (32.4g bag) – 8 1/2 syns. 
  • Cadbury Freddo Faces (35g bag) – 9 1/2 syns. 
  • Cadbury Crunchie (40g bar) – 9 1/2 syns.
  • Cadbury Dairy Milk Turkish Bar (47g bar) – 11 1/2 syns.

Low Syn Alternative Chocolate Bars To Flakes

If you find flake chocolate bars to be too high in syns, we've got some other low syn chocolate bars for you to check out below when you are in the mood for some choccy.

  • Galaxy Ripple (33g bar) – 8 1/2 syns. 
  • Green & Black’s Dark Chocolate Bar with Ginger (15g bar) – 3 1/2 syns.
  • Galaxy Salted Caramel (48g bar) – 11 1/2 syns.
  • Fry’s Turkish Delight, Lemon (51g bar) – 9 1/2 syns. 
  • Galaxy Darker Milk Chocolate 110g bar (25g) – 7 syns. 
  • Fry’s Raspberry Cream Chocolate Bar (49g bar) – 10 syns.
  • Green & Black’s Dark Chocolate Bar with Hazelnuts & Currants (15g bar) – 4 syns.
  • Lindt Milk Chocolate Bar, Orange 100g bar (25g serving) – 8 syns.
  • Fry’s Strawberry Cream Chocolate Bar (49g bar) – 10 syns.
  • Lindt White Chocolate Bar 100g bar (25g) – 8 syns.
  • Nestle Aero Milk (27g bar) – 7 1/2 syns.
  • Toblerone Tinys, Milk Chocolate (8g each) – 2 syns. 
  • Nestle Kit Kat Chunky, Orange (32g bar) - 8 syns.
  • Toblerone Dark 100g bar (25g) – 6 1/2 syns. 
  • Mars Bar (21g bar) – 4 1/2 syns. 
  • Milky Way Bar (21.5g bar) – 5 syns. 
  • Nestle Lion Bar (30g bar) – 7 1/2 syns.
  • Twix Fingers (23g bar) – 5 1/2 syns. 
  • Toblerone Milk (12.5g mini bar) – 3 1/2 syns.
  • Marks & Spencer Turkish Delight Chocolate Bar (48g bar) – 10 syns.

Final Words

To conclude, flake chocolate can be very high in syns depending on the size of the chocolate bar you choose, for a 25.6g bar you are looking at 6.5 syns for your chocolate bar, but for a mini-sized treat flake only 3.5 syns, so we would recommend choosing a smaller size if you have a chocolate craving.

How Many Syns In A Flake Chocolate?

To save syns it's also worth checking our low syn chocolate bars enough for when you feel like something sweet, with options starting as low as 2 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram