How Many Syns In A Magnum Classic? & Lower Syn Treats!

Updated on 
6 November, 2022

Are Magnum Ice Creams High In Syns? - Our Ultimate List

Magnum ice creams are a favourite for many of us, whether you love the classic versions, vegan types or their tubs, but just how many syns does this premium ice cream have?

Magnum ice creams have varying syns according to the type that you buy, for example, their vegan salted ice cream has 11 syns in while their classic chocolate ice creams have 12 syns.

In our guide below, we will discuss whether or not you can eat magnums on the slimming world plan, the syn values of their whole range as well as some alternatives to ice cream to cut down syns.

Can You Eat Magnum Ice Cream On The Slimming World Plan?

Before we get into the syn values of the whole magnum range, let's discuss if you can eat these ice creams without gaining weight on your plan.

With the classic magnum and vegan version having around 11-12 syns in, magnum ice creams are very high in syns costing you nearly your whole daily syn allowance of 15 syns.

This doesn't mean you can't enjoy them on the SW plan however, you just need to spare enough syns and consume them in moderation. These ice creams get most of their syns from the fat and sugar inside of them, flavoured versions with add-ins are often higher in syns too rather than just plain chocolate or vanilla.

Magnum Ice Creams Ultimate Syn List

As we mentioned above, magnum ice creams vary in their syns according to the type and flavour that you buy, so to help you stay on track, we've listed all of their syn values down below.

Magnum Ice Cream Bars

  • Double Chocolate Ice Cream Bar - 13 syns.
  • Almond Ice Cream Bar - 13.5 syns.
  • Double Chocolate Vanilla Truffle Ice Cream Bar - 13 syns.
  • Double Caramel Ice Cream Bar - 13 syns.
  • Magnum Mint Ice Cream - 12 syns.
  • Chocolate Duet Ice Cream Bar - 11.5 syns.
  • Magnum White Chocolate & Cookies - 12 syns.
  • Magnum Cookies & cream - 12 syns.
  • Dark Chocolate Ice Cream Bar - 10 syns.
  • White Chocolate Ice Cream Bar - 10.5 syns.
  • Double Raspberry Ice Cream Bar - 12.5 syns.
  • Almond Duet Ice Cream Bar - 12 syns.
  • Cookie Duet Ice Cream Bar - 12 syns.

Magnum Ice Cream Mini Bars

  • Berry Chocolate Truffle Mini Ice Cream - 7 syns.
  • Mini Almond Ice Cream Bar - 7.5 syns.
  • Magnum Mini Double Caramel Billionaire Ice Cream 6 Pack 330Ml - 8.5 syns.
  • Mini Ice Cream Treat Variety Pack - Classic, Almond, & White - 7-7.5 syns.
  • Dark Chocolate Truffle Mini Ice Cream - 7 syns.
  • Mini Ruby Ice Cream Bars - 6.5 syns.
  • Mini Double Caramel Ice Cream Bar - 8.5 syns.
  • Mini Classic Ice Cream Bar - 7 syns.
  • Magnum Bites Classic, Almond & White Chocolate 12 pack - 9.5 syns a serving.

Magnum Vegan Ice Creams

  • Non-Dairy Hazelnut Crunch Bar - 12 syns.
  • Non-Dairy Mini Variety Pack - 12-12.5 syns.
  • Non-Dairy Sea Salt Caramel Bar - 11 syns.
  • Almond Non-Dairy Dessert Bar - 12 syns.

Magnum Ice Cream Tubs

  • Milk Chocolate Mocha Ice Cream Tub - 17.5 syns per serving.
  • Double Cookie Crumble Ice Cream Tub - 17 syns.
  • Double Pistachio Honey Ice Cream Tub - 18.5 syns.
  • Dark Chocolate Mint Ice Cream Tub - 18 syns.
  • Double Almond Brown Butter Ice Cream Tub - 18 syns.
  • Double Raspberry Ice Cream Tub - 17 syns.
  • White Chocolate Vanilla Ice Cream Tub - 17.5 syns.
  • Double Chocolate and Ganache Ice Cream Tub - 18 syns.
  • Milk Chocolate Vanilla Ice Cream Tub - 17 syns.
  • Double Sea Salt Caramel Ice Cream Tub - 18 syns.
  • Double Red Velvet Ice Cream Tub - 18.5 syns.

Are There Any Lower Syn Alternatives To Magnum Ice Creams?

If you find magnum ice creams too high in syns, there are lots of other low syn alternative ice creams on the market we will list below.

We also suggest switching to frozen yoghurt, sorbet or ice lollies if you are looking for a similar sweet treat, these alternatives have less cream and milk, making them lower in calories and syns.

Low Syn Alternatives

  • Jude's Plant-Based Chocolate Brownie Ice Cream 460Ml - 5 syns per serving.
  • Judes Salted Caramel Ice Cream 460Ml - 7 syns per 100ml.
  • Oatly Strawberry Ice Cream 500Ml - 10 syns for 100g.
  • Halo Top Plant-Based Peanut Butter Chocolate Ice Cream 473Ml - 9.5 syns for a half tub.
  • Oatly Salted Caramel Ice Cream 500Ml - 11 syns for 100g.
  • Oppo Low Calorie Salted Caramel Ice Cream 475ml - 9 syns.
  • Ben & Jerry's Non-Dairy Chocolate Fudge Brownie Vegan Ice Cream 465ml - 9 syns for 100ml.
  • Oppo Low Calorie Colombian Chocolate & Hazelnut Ice Cream 475ml - 10 syns.

Should I Eat Magnum Ice Creams On Slimming World?

Overall, you can happily enjoy magnum ice cream on the slimming world plan as long as you account for them in your syns, this will prevent you from gaining weight.

Some magnums to be aware of are their tub range, some of them have 17-18 syns in total making them very high in syns, for these ice creams we would suggest dishing a small serving size to reduce the syns or sticking with bars for better portion control.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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