How Many Syns In A Mint Magnum? Find Out Here!

Updated on 
22 March, 2022

Are Mint Magnum Ice Creams High In Syns?

From vegan magnums to pot magnums and bars, this ice cream has a huge range of flavours and types, but how slimming world friendly is their mint version?

Mint magnum can be vegan but it's high in syns

Mint magnums have 12 syns per bar, making them high in syns. We would suggest eating these ice creams in moderation to avoid spending too many syns or exceeding your allowance.

In our guide below, we will cover why these mint ice creams are so high in syns, some other syn values of their range and low syn alternatives from other brands.

Why Are Magnum Mint Ice Creams So High In Syns?

Reason behind high syns in mint magnum

For 12 syns a bar, magnum mint ice creams take up the majority of syn allowance and should only be consumed when you have enough to spare. Their mini version has 7 syns per bar making it a more syn friendly choice.

These ice creams get their high syn value from the add-ins such as their caramelised sugar pieces on the outside of the bar and the milk and cocoa butter on the inside giving the ice cream a total of 14g of fat and 23g of sugar!

Syn Values Of Magnum Bars

Magnum have a large range of ice creams with varying flavours, so to help you stay on track we've listed out the rest of their syns below.

  • Almond Ice Cream Bar - 13.5 syns.
  • Double Chocolate Vanilla Truffle Ice Cream Bar - 13 syns.
  • Double Caramel Ice Cream Bar - 13 syns.
  • Magnum Mint Ice Cream - 12 syns.
  • Chocolate Duet Ice Cream Bar - 11.5 syns.
  • Double Chocolate Ice Cream Bar - 13 syns.
  • Dark Chocolate Ice Cream Bar - 10 syns.
  • White Chocolate Ice Cream Bar - 10.5 syns.
  • Double Raspberry Ice Cream Bar - 12.5 syns.
  • Almond Duet Ice Cream Bar - 12 syns.
  • Cookie Duet Ice Cream Bar - 12 syns.

Low Syn Alternatives To Magnum Mint Ice Creams

If you find magnums mint ice creams too high in syns then there are plenty of other low syn alternatives to choose from if you're after a sweet treat.

  • Viennetta Ice Cream Dessert, Mint 650ml - 6 syns.
  • Cornetto Mint Ice Cream Cones 6x90ml - 6 syns.
  • Sainsbury's Indulgence Ice Cream, Mint 4x110ml - 11.5 syns.
  • Sainsbury's Mint Chocolate Chip Ice Cream 900ml - 5 syns.
  • Oatly Mint Chocolate Ice Cream 500ml - 11.5 syns.
  • Booja Booja Vegan Mint Chocolate Truffle Ice Cream 500ml - 11.5 syns a serving.
  • Skinny Cow Mint Double Choc Sticks 3 x 100ml - 5 syns.
  • Perfect World Mint Choc Chip Vitamin No Added Sugar Ice Cream 500ml - 6.5 syns
  • Northern Bloc Chocolate Mint Biscuit Vegan Ice Cream 500ml - 9 syns a serving.
  • Yeo Valley Mint Choc Chip Ice Cream 500ml - 7 syns a serving.
  • Carte D'or Classics Mint Chocolate Ice Cream Dessert 1L - 5.5 syns.

Final Words

To conclude, mint magnums have 12 syns in for their large ice cream bar and 7 syns for their mini version making them high in syns, we would only eat them as an occasional treat when your syns allow. If you want to save some syns try checking out our low syn alternatives above with options as low as 5 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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