Figuring out the syns of your food on the slimming world plan is important for you to lose weight, even sandwich fillers such as cheese spread need to be accounted for.
Gogo's cheese spread, in particular, has 2 syns per serving, making it a great low syn spread to spice up sandwiches or even on rice crackers for a quick snack.
We've put together a small guide below which will take you through the other syn values of Gogo's cheese spread, some low syn sandwich fillers as well as low syn cheese spread alternatives if you can't find Gogo's near you.
For just two syns a serving, there is no reason as to why you can't enjoy Gogo's cheese spread daily on the slimming world plan. You would have to have up to 7 servings of this spread to exceed your daily syn allowance.
You could enjoy the cheese spread in sandwiches, pasta sauces, rice cakes or crackers as a low syn snack.
If cheese spread is one of your go-to sandwich fillers then why not try some other low syn filling ideas for a bit of variation?
We've listed our SW favourites below.
You can indeed eat cheese as your healthy extra A but only a measured amount, this could count as 30g of plain cheese or 40g of reduced-fat cheddar. Your healthy extra A counts as your protein intake for the day just as your Healthy extra B counts towards your fibre allowance.
Only certain spreadable cheeses are allowed which we will list below in our low syn alternatives, if you go over the measured allowance for these then you will have to track them as standard syns with a syn calculator.
If you can't find Gogo's cheese spread near you, we've put together a list of some other cheese spread alternatives that are also low in syns.
To conclude, Gogo's spreadable mature cheese has two syns per serving making it a great low syn snack to have on crackers or in your roll at lunch. We also suggest using cheese as your healthy extra A to save even more syns and pairing them with some of our low syn sandwich filler ideas above such as chicken or turkey.