How Many Syns In Benecol Yoghurt Drink? Can I Drink Them On Slimming World?

Benecol yoghurt drinks are a great health drink to include in your daily diet, proven to lower cholesterol and provide you with vitamins, but since these yoghurt drinks are not syn free on the SW plan you need to ensure you track them.

Benecol yoghurt drinks have on average 1.5 syns a serving for their 67.5g serving, making them a great low-syn health drink to include in your daily diet on the slimming world plan. 

Down below in our slimming world syn guide, we've gone into more detail about why Benecol yoghurt drinks are so low in syns, some syn values of them and low syn alternative yoghurt drinks for a great start to your day!

Why Are Benecol Yoghurt Drinks So Low In Syns?

At just 1.5 syns per drink, you could have up to ten Benecol yoghurt drinks before using your whole daily syn allowance! These yoghurt health drinks remain low in syns thanks to their small portion size and sweeteners which is what gives the drinks their sweet taste rather than loading them with sugar.

Due to these yoghurts being high in plant stanols you can use them to help lower your cholesterol, however, we would only suggest having one drink per day due to their medicinal benefits.

Benecol Yoghurt Syn Values

Benecol has a wide range of yoghurt drinks to choose from with a similar syn value, we've listed all of their general syn values down below to help you out.

• Benecol No Added Sugar Raspberry Yogurt Drink 6 x 67.5g (405g) - 1.5 syns.
• Benecol Strawberry Yogurt Drink 6 x 67.5g (405g) - 1.5 syns.
• Benecol Original No Added Sugar Yogurt Drink 6 x 67.5g (405g) - 1.5 syns.
• Benecol No Added Sugar Peach & Apricot Yogurt Drink 6 x 67.5g (405g) - 1.5 syn.
• Benecol Blueberry Yogurt Drink 6 x 67.5g (405g) - 1.5 syn.
• Benecol Tropical Fruits Yogurt Drink 6 x 65.5g (393g) - 1.5 syn.
• Benecol Multifruit Yogurt Drink 6 x 67.5g (405g) - 1.5 syn.
• Benecol Plus Bone Health Strawberry Yogurt Drink 6 x 67.5g (405g) - 1.5 syns.
• Benecol Cranberry & Apple Yogurt Drink 6 x 70g (420g) - 2.5 syn.
• Benecol Coconut Yogurt Drink 6 x 70g (420g) - 2.5 syn.

Low Syn Alternatives To Benecol Yoghurt Drinks

If your getting bored of your daily Benecol yoghurt drink, there are plenty of other low-syn alternatives to check out which are beneficial to your health, we've listed a few different options down below.

• Yakult Fermented Milk Drink 7X65ml - 2 syns. 
• Biotiful Dairy Kefir Drink Original 1 Litre - 7 syns. 
• The Collective Kefir Natural Milk Drink 500Ml - 6 syns. 
• Biotiful Kefir Vanilla Smoothie 500Ml - 7 syns.
• Biotiful Dairy Kefir Shot Peach & Turmeric 4X100ml - 3 syns.
• Petit Filous Peach Drinking Yogurt 4X100g - 3 syns. 
• Tesco Chol Red Apricot & Peach Yogurt Drink 600G - 2.5 syns.
• Yakult Light Milk Drink 7X65ml - 1.5 syns. 
• Actimel Supermix Cranberry Redcurrant and Rosehip 12 x 100g - 3.5 sys. 
• Actimel 100% Dairy Free Blueberry 6 x 100g (600g) - 3 syns. 
• Actimel 0% Fat Original 10 x 100g (1kg) - 1.5 syns. 
• Mlekovita Kefir Yogurt Style Drink 1Ltr - 6.5 syns. 
• Muller Kefir Smoothie Raspberry & Pomegranate 312Ml - 2.5 syns. 
• Benecol Dairy Free Tropical Drink 6 X 65.5G - 1.5 syns.
• Nomadic Mango Lassi Yogurt Drink 500Ml - 3.5 syns. 
• Strings & Things Frollies Strawberry & Banana 4X25g - 4 syns. 
• Biotiful Dairy Kefir Shot Tea & Acerola 4X100ml - 3 syns. 
• Pakeeza Mango Lassi 500G - 5 syns for 100ml.

Final Words

To conclude Benecol yoghurt drinks are very low in syns, having just 1.5 syns per drink, this means you can have up to 10 Benecols if you wanted before using all your allowance, however, we would suggest sticking to one per day for health benefits.