Whether you are looking to cook up a Sunday brunch or simply have a craving for pancakes, you might be wondering how many syns the average pancake has on the slimming world?
Well, on average, a normal pancake has around 7-9 syns in it depending on the style of pancakes you choose to make.
To keep you on track while enjoying your pancakes, we've composed a guide below which will discuss why pancakes are often high in syns, some syn values of pancakeKingsmill Pancakes 6 Pack according to styles, how to make pancakes healthier and our own slimming world pancake recipe!
Pancakes can often be between 7-9 syns depending on the size and type of pancake that you choose, pancakes get their high syn values since they are very high in carbohydrates when completed with toppings such as syrup and butter, this makes the syns and calories even worse.
For weight loss pancakes also have little fibre and lots of sugar, meaning they will not keep you full for long unlike a high fibre or high protein breakfast/brunch.
As we mentioned above, the syns in pancakes vary according to their size and type, so to help you out, we've listed the syn values of different pancake types from mixes below.
If you love pancakes but hate their syns, there are some simple healthy swaps you can make to ensure that they are healthier for your diet.
We've listed some tips below.
One of the best ways to have control over the syns in your pancakes is by making them yourself, down below we've put together a slimming world friendly pancake recipe that has 2.5 syns a serving and serves four people.
To conclude, a normal pancake could have anything between 7-9 syns in total making them very high in syns. We suggest saving syns by making your pancakes at home with our recipe above which only has 2.5 syns a serving.
We also recommend limiting unhealthy toppings such as syrup and butter which add extra unnecessary syns.