If you are eating out Nando's and you are craving some chicken thighs, you might be curious as to how many syns this meal has on the slimming world plan.
Nandos chicken thighs have 8.5 syns per thigh, making them high in syns, you could have up to two of them on the plan going over your 15 syn daily allowance by around 1 syn.
We've composed a short syn guide below which will discuss why Nando's chicken thighs are high in syns, syn values of Nando's chicken and how to make your own Nando's style slimming world chicken at home!
At 8.5 syns per chicken thigh, Nando's chicken thighs are high in syns, these chicken thighs are high in syns due to the oil in the marination and seasoning. Chicken itself is syn-free on the slimming world plan, but it should be noted that cuts like chicken thighs are often higher in fat than breast.
Nando's have a huge range of meals to pick from on the slimming world plan, to help you stay on track with your syns, we've listed them down below.
If you are craving a Nando's chicken but don't want to spend the syns, why not make your own Nando's chicken at home?
This recipe below has 0.5 syns for one serving.
Overall, Nando's chicken can be high in syns due to the oil in the seasoning rub and marination, having around 8.5 syns for one chicken thigh, we, therefore, suggest making your own Nando's chicken at home which only has 0.5 syns a serving!