Are Heck Spring Sausages Low In Syns? - Our Slimming World Guide!

If you want to boost up your protein intake or you are looking for a healthy low syn switch to pork sausages, you might be curious as to how many syns Heck chicken sausages have on the slimming world plan.

Heck spring sausages have 3.5 syns for two chipolatas making them low in syns, allowing you to have up to eight of these spring chipolatas on the SW plan before using all of your syn allowance. 

In our syn guide below we will take you through why Heck spring sausages are so low in syns, syn values of their sausages and some low syn chicken sausage alternatives to boost your protein intake.

Why Are Hecks Spring Sausages So Low In Syns?

At just 3.5 syns for two chipolatas, heck spring sausages are very low in syns, meaning you can have up to eight per day on the plan.

These spring sausages are low in syns thanks to being made with lean chicken which is low in the fat, unlike pork sausages.

Heck Sausage Syn Values

Heck has a huge range of low syn sausages on offer making them great to stock up on while losing weight on the SW plan, we've listed some syn values of their range down below to help you compare.

• Heck 10 Chicken Italia Chipolatas 340g - 3 syns for two.
• HECK 6 Reduced Fat Pork Sausages 400g - 7.5 syns for two.
• Heck Veg with Edge The Beet Goes On 8 Vegetarian Sausages 340g - 7 syns.
• Heck Bangin' Bites Chicken Italia Cocktails 136g Cocktail Sausages - 8 syns a pack.
• Heck 6 Meat-Free Sausages 400g - 9.5 syns for 100g.
• Heck, 10 Chicken Italia Sausages 340g - 4 syns for two.
• Calories in Heck Family Favourite 10 Pork Sausages 600g - 17 syns for two.
• Heck Spring Chicken Sausages 340g - 3 syns for two.
• Heck 8 Meat-Free Vegan Sausages 340g - 3 syns for two.
• Heck Bangin' Bites with a Smoky Tomato Ketchup 136g Cocktail Sausages - 15 syns a pack.
• Heck 6 Chorizo-Style 97% Pork Sausages 400g - 11.5 syns for 100g.
• Heck 6 Plump Pork & Apple Sausages 400g - 6 syns per one.
• Heck 4 Smoky Chicken Sausages 320g - 7 syns per one.
• Heck 6 Pork Appeel Pork Sausages 400g - 14 syns.
• Heck 10 Paprika Chicken Chipolatas 340g - 3 syns for two.
• Heck 6 Pork & Mustard Sausages 400g - 14 syns.
• Heck Limited Edition 6 The Majestic Pork Sausages 400g - 11.5 syns.

Low Syn Alternatives To Heck Spring Sausages

If you find Hecks spring sausages to be too high in syns, there are plenty of other low-syn chicken sausages to check out for quick and easy meals.

• Richmond 10 Chicken Sausages 340g - 5.5 syns for two.
• Mallons 6 Light Chicken Sausages 240g - 2 syns.
• Aldi Brannans 6 Chicken Sausages 240g - 4 syns per one.
• Tesco Finest 6 Chicken & Herb Sausages 360g - 8.5 syns for two.
• The Jolly Hen Chicken Chipolata Sausages with Rosemary and Thyme 10 x 340g - 5 syns a serving.
• M&S The Grill 4 Chicken Sausages 400g - 8 syns.
• Tesco 6 Maple BBQ Chicken Sausages 400g - 10 syns for two.
• Tesco 6 Chicken Sausages 400g - 8.5 syns for 100g.
• Sainsbury's Taste the Difference 12 Chicken Chipolata Sausages 340g - 4 syns.
• Tesco 20 Chicken Cocktail Sausages 170g - 4 syns.
• Ballyfree 6 Chicken Sausages 240g - 4 syns.

Final Words

Overall, Heck spring sausages are very low in syns, having just 3.5 syns for two chipolatas, this is because they are made with lean meat like chicken which is naturally lower in fat than pork sausages, allowing you to have up to eight on the plan.

To save syns on the SW plan, we recommend having chicken sausages as an alternative to pork sausages or choosing reduced fat options when possible.