Are Heck Spring Sausages Low In Syns? - Our Slimming World Guide!
If you want to boost up your protein intake or you are looking for a healthy low syn switch to pork sausages, you might be curious as to how many syns Heck chicken sausages have on the slimming world plan.
Heck spring sausages have 3.5 syns for two chipolatas making them low in syns, allowing you to have up to eight of these spring chipolatas on the SW plan before using all of your syn allowance.
In our syn guide below we will take you through why Heck spring sausages are so low in syns, syn values of their sausages and some low syn chicken sausage alternatives to boost your protein intake.
Why Are Hecks Spring Sausages So Low In Syns?
At just 3.5 syns for two chipolatas, heck spring sausages are very low in syns, meaning you can have up to eight per day on the plan.
These spring sausages are low in syns thanks to being made with lean chicken which is low in the fat, unlike pork sausages.
Heck Sausage Syn Values
Heck has a huge range of low syn sausages on offer making them great to stock up on while losing weight on the SW plan, we've listed some syn values of their range down below to help you compare.
Heck 10 Chicken Italia Chipolatas 340g - 3 syns for two.
Overall, Heck spring sausages are very low in syns, having just 3.5 syns for two chipolatas, this is because they are made with lean meat like chicken which is naturally lower in fat than pork sausages, allowing you to have up to eight on the plan.
To save syns on the SW plan, we recommend having chicken sausages as an alternative to pork sausages or choosing reduced fat options when possible.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.