How Many Syns In Turkey Sausages? Can I Eat Them On Slimming World?

Turkey sausages are known to be leaner than pork sausages, but how slimming world-friendly are they? Do they have syns?

Turkey sausages do have syns on the slimming world, you can normally expect them to have between 3.5-5 syns for one sausage, making them low in syns, but should be eaten within moderation.

In our guide below we will take you through how many turkey sausages you can have on slimming world, syn values of turkey sausages and some low syn alternative sausages.

How Many Turkey Sausages Can I Have On Slimming World?

At 3.5-5 syns sausage you could have up to 3-5 sausages before using all your daily syn allowance, making them low in syns. Turkey sausages are classed as healthy alternatives to pork sausages thanks to their low-fat percentage, having only 2g of fat per sausage.

Turkey sausages are also high in protein, having on average around 10g of protein for just one sausage.

Syn Values Of Turkey Sausages

Turkey sausages all have a similar value no matter where you buy them from, to help you out we've listed some popular syn values down below.

• ASDA 8 Succulent Turkey Sausages 454g - 7.5 syns for 100g.
• Ballyfree 6 Super Tasty Turkey Sausages 240g - 3.5 syns.
• Sainsbury's British 8 Turkey Sausages 454g - 7.5 syns.
• Asda Butcher's Selection British 8 Caramelised Onion Turkey Sausages 454g - 7.5 syns.
• Lidl Glensallagh 6 Turkey Sausages 240g - 3.5 syns.
• Morrisons The Butcher's On Market Street British Turkey Sausages 454g - 7 syns.
• Asda 8 Smoky Paprika & Chilli Turkey Sausages 454g - 7 syns.
• Sainsbury's British 8 Caramelised Red Onion Turkey Sausages 454g - 7 syns.
• Tesco 8 Turkey Sausages - 7 syns.
• Aldi Brannan's 6 Turkey Sausages 240g - 5 syns per one.
• Mallons 6 Light Turkey Sausages 240g - 2 syns.
• SuperValu 6 Turkey Sausages 240g - 4 syns.
• Lean & Greens The American 6 British Turkey & Plant Sausages 240g - 2.5 syns.
• McCaghey Turkey Sausages 450g - 7 syns.
• Asda Butcher's Selection 8 British Sweet Chilli Turkey Sausages 454g - 9 syns.
• Simply Turkey Sausages 454g - 7.5 syns.

Low Syn Alternatives To Turkey Sausages

If you find turkey sausages to be too high in syns, we've got lots of low-syn alternatives to have with your fry ups in the morning.

• Muscle Foods Chorizo Pork Sausages – 2 syns per sausage.
• Heck Sausages with 97% Pork - 3.5 syns per serving.
• Tesco British Pork Chipolata Sausages– 2 syns per 12 sausages.
• Helen Browning Speedy Sausages – 1.5 syns per serving.
• Iceland Butchers Market Cumberland Sausages – 2 syns per sausage.
• Heck Chicken Italia Chipolata Sausages - 0.5 syns per sausage.
• Sainsbury's Taste the Difference Beef & Cracked Black Pepper Sausages - 2.5 syns per serving.
• Tesco Chicken Sausage – 2.5 syns per sausage.
• Tesco Lincolnshire Pork Sausages – 6 syns a serving.
• Heck Smoky Chorizo-Style Pork Sausages – 3 syns per sausage.
• Richmond Irish Pork Sausages – 2.5 syns per serving.
• Tesco Butcher Pork Sausages - 6 syns per sausage.
• Live Lean Turkey Sausage - 2 syns per sausage.
• Linda McCartney Rosemary and Onion Sausages - Syn free.
• Porky Whites Pork Chipolata - 3 syns per sausage.
• Tesco Dark Chocolate and Chilli Sausages - 6 syns a serving.
• Heck Plump Pork and Apple Sausages - 3.5 syns per serving.
• Heck Family Favourite 85% Pork Chipolatas - 1.5 syns per sausage.
• Kilmore Quay Seafood Sausages - 1.5 syns per sausage.

Final Words

Overall, turkey sausages are fairly low in syns, having between 3-5.5 syns per one, this means you could have up to 3-5 sausages before using all your 15 syn daily allowance. To save syns we suggest going for reduced fat sausages or similar chicken sausages which are low in syns.