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How Many Syns In Muscle Food Pork Sausages?
Published: 12 January, 2022 
January 13, 2022 by Stephanie

How Many Syns Are In Muscle Food Pork Sausages?

Muscle food pork sausages are a great way to get your protein in without having to eat a lot of it. They're also tasty, so you can enjoy them while watching TV or doing other things that don't require much brainpower. But how many syns are there in muscle food pork sausages?

The basic pork sausage is 2.5 syns per sausage.

Muscle food is the best kind of meaty sausage for SW people as they are so much more filling than regular sausages without being too heavy.

How Many Muscle food pork sausages Can I Have On the Slimming World Plan?

If you're looking for a great meat alternative on the slimming world plan, you should look no further than Muscle food pork sausages. These are popular for many people as they are so low in calories, fat and syns!

Muscle food pork sausages are a great option to help you reach your weight loss goals, with each sausage containing only 2.5 syns per sausage, making them an excellent choice to have on the SW plan.

On the slimming world plan, you can have 1-2 muscle food pork sausages each day. This will give you around 4-8 syns per day. It would be best if you aimed to keep this amount at all times and not go over it. If you exceed this limit, you need to reduce your portion size.

Muscle Food Sausages Syn Value

  • Chicken Breast Sausages - 2 Syns / Sausage
  • Jumbo Pork Sausages - 9.5 Syns / Sausage
  • Lean Pork & Apple Sausages - 6 Syns / Sausage
  • Chicken & Chilli Sausages - 4 Syns / Sausage
  • Pork & Chilli Sausages - 3 Syns / Sausage
  • Spicy Italian Mini Sausages - 3.5 Syns / Sausage
  • Cumberland Sausages - 3 Syns/ Sausage

Low Syn List Of Muscle Food Meat Syn Values & Alternatives

  • Beef Sausages - 5.5 Syns / 100g
  • Turkey Sausages - 8.5 Syns /100g
  • Lamb Sausages - 7.5 Syns / 90g
  • Ham Sausages - 5 Syns / 80g
  • Ham & Cheese Sausages - 5 Syns / 70g
  • Chorizo Sausages - 6.5 Syns / 60g
  • Salami Sausages - 7 Syns / 50g
  • Pepperoni Sausages - 5 Syns / 40g
  • Tuna Sausages - 10 Syns / 30g
  • Fish Sausages - 5-7 Syns / 25g
  • Bacon Sausages - 5 -6 Syns / 20g
  • Cheese Sausages - 5 – 6 Syns / 15g
  • Mince Sausages - 5–6 Syns / 12g
  • Chicken Sausages - 5—6 Syns / 12 g

What Are The Benefits Of Muscle Food Sausages?

A great benefit of eating muscle food sausages is that they are high in protein which helps build muscle and burn fat.

They contain less fat and fewer calories than most other meats, meaning you won't feel bloated after eating them.

A good source of iron, zinc, B vitamins and vitamin C, muscle food sausages are a healthy addition to any diet.

Muscle food sausages are also a great source of fibre, helping to keep you full for longer.

Muscle Food Pork Sausage Basic Recipe


  • 1 x 400g pack of pork sausages (or equivalent)


  1. Preheat oven to 180°C.
  2. Cut open the top of the sausages and remove any excess skin.
  3. Place the sausages onto a baking tray lined with non-stick paper.
  4. Bake for 15 minutes until cooked through.

Slimming World-Friendly Sausage Recipe

This recipe makes about 12 small sausages. It's a great recipe if you want to make some extra sausages for yourself or your friends.


  • 500g minced pork
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp chilli flakes (or less)
  • Salt and pepper


Mix all ingredients except salt and pepper. Season with salt and pepper. Form into 12 equal-sized balls. Cook on a hotplate until browned. Serve with salad or chips.

Frequently Asked Questions Muscle Food Sausages & Slimming World

What does muscle food' mean?

It means that the sausages contain lots of lean meat and are high in protein.

Why are muscle food sausages good for the slimming world diet?

They're low in fat and calories.

How many are syns there per muscle food pork sausage?

Each one contains just 2.5 syns.

Are Muscle Food Sausages Good For Weight Loss? 

Yes, because they are low in calories and fat, they are perfect for losing weight.

They are also a great source of lean protein, helping you stay fuller for longer.

Can I use different types of meat in my muscle food sausages?

Yes, you can use whatever type of meat you like—chicken breast, beef mince, lamb mince etc.

Is it okay to cook your own muscle food?

Of course! Just follow the instructions on the packaging.

Last Words

Muscle food sausages are a great way to get more protein from your meals without having to eat large amounts. They are also very versatile as they work well with salads, pasta dishes and even burgers.


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