If you're trying to get more protein into your diet to keep muscle while losing weight, sausages can be a great choice, but some options can often be high in syns due to their high-fat content. But what about Heck Italia sausages, are they syn friendly?
Heck Italia sausages have 3.5 syns for two sausages, making them very low in syns, a great protein choice to add to meals on the slimming world plan.
In our syn guide below, we will discuss how many Heck Italia sausages you can have on the slimming world plan, syn values of their range and some low syn alternatives to try out on the SW plan.
At 3.5 syns for two sausages, Heck Italia sausages are very syn friendly, allowing you to have up to 10 of these sausages before using up all of your 15 syn daily allowance.
Chicken sausages are naturally low in syns thanks to their lean fat content in comparison to pork, we have some more syn values for chicken sausages here.
Heck has a few different Italia sausages on offer with varying syns, we've listed them below to help you out.
If you find Heck Italia sausages to be too high in syns or you are looking for a low syn alternative to add into your meals, we have some great options below.
Overall, Heck Italia sausages are low in syns, having just 3.5 syns for two, meaning you could have up to around 10 before using all of your 15 daily syn allowance. Chicken sausages in general are great low-syn alternatives to pork sausages since they have less fat.
We have an excellent syn guide to all kinds of Hecks sausages here.