If you are planning to have a BBQ on the weekend or you are doing a weekly food shop and want to stay on track with your syns, you might be curious as to how many syns Butcher's beef burgers and sausages have on the plan.
Butchers burgers and sausages can have varying syns according to the amount of fat percentage they have or any extra ingredients, lean beef burgers could be syn free, however, you can expect sausages to have around 7.5 syns for two and a burger the same.
Down below in our syn guide, we will take you through why Butchers beef burgers and sausages have syns, some varying syn values and two recipes using both beef burgers and sausages below for some cooking inspiration.
Butcher's beef burgers and sausages tend to have syns on the slimming world plan due to their high-fat content, only lean and low-fat beef with less than 5% fat is syn free on the slimming world plan.
Some Butchers also add extra ingredients into their burgers and sausages which can have syns such as butter, cheese or chutneys.
To keep your Butchers beef syn free we recommend asking for reduced fat options and lean cuts of beef.
To see how syns vary in beef burgers and sausages, we've put together a syn list below with different options to help you compare syns.
If you've found some lean beef burgers and low fat beef sausages from the Butcher's we've got some excellent SW recipes for you to check out below.
Overall, Butchers beef burgers and sausages do have syns due to their high-fat content, only lean beef is syn free on the slimming world plan, we, therefore, suggest being cautious when buying from the butchers, opting for low fat options without any extra ingredients.
Always ensure you cook beef in low cal cooking spray to keep syns low, if you are curious about the syns in other kinds of sausages, we have a great syn guide here.