How Many Syns In Beef Jerky? Is It Slimming World Friendly?

If you're trying to find some savory SW-friendly snacks to have on the plan, you might be curious as to how many syns foods such as beef jerky have.

Beef jerky has on average 3.5 syns for a 20-25g serving, making it low in syns. You could have up to four servings of Beef jerky before using all your 15 syn daily allowance. 

We've discussed in further detail below why Beef jerky is low in syns, some syn values of different types and low syn alternatives for snacking!

Why Is Beef Jerky Low In Syns?

At just 3.5 syns for a 20g serving, Beef jerky is low in syns, allowing you to have up to 4 servings before using all your 15 daily syns. Beef jerky is low in syns since it is prepared from lean cuts of beef which makes it low in calories.

Beef jerky is actually a very popular weight loss snack since it is high in protein and low in fat, keeping you full for longer.

Syn Values Of Beef Jerky

Beef jerky has a similar syn value no matter the brand, to help you compare syns, we've listed a few options below along with their syn values.

• Jack Link's Meat Snacks Beef Jerky Original 25g - 3.5 syns.
•  Jack Link's Meat Snacks Beef Jerky Sweet & Hot 25g - 4 syns.
•  Jack Link's Beef Jerky Teriyaki 25g - 3.5 syns.
•  Tesco Beef Jerky Original 40g - 6 syns.
•  Kings Traditional BBQ Beef Jerky 25g - 3.5 syns.
•  M&S BBQ Beef Jerky 25g - 4 syns.
•  M&S Food Select Farms British Aberdeen Angus Beef Jerky 65g - 5 syns for half pack.
•  Wild West Original Beef Jerky 35g - 5.5 syns.
•  Tarczynski Protein Beef Jerky 25g - 3.5 syns.
•  Bulk Powders Active Foods Sweet Chilli Beef Jerky 100g - 7.5 syns.
•  From Our Farm Home Reared Handmade Chilli Biltong Beef Jerky Snack 40g - 4 syns.
•  Lidl Deluxe Wagyu Beef Jerky 25g - 4 syns.
•  Coan Original Flavour Beef Jerky 30g - 4 syns.
•  Billy Franks Cheeseburger British Beef Jerky 30g - 5 syns.
•  Aldi Specially Selected Wagyu Beef Jerky 45g - 7.5 syns.
•  Trailhead Hot Beef Jerky Snack Spicy Chilli 40g - 6 syns.

Low Syn Alternatives To Beef Jerky

If you find Beef Jerky to be too high in syns, there are lots of other low-syn snacks to check out which are weight loss friendly, we've listed a few alternatives to help you out.

• Peperami Mini Original 10X10g - 2 syns.
•  Tesco Biltong Original 40G - 5 syns.
•  The Curators Original Salted Pork Puffs 25G - 6.5 syns.
•  Mr Porky Original Scratchings 65G - 10.5 syns.
•  Mr. Porky Crispy Pork Strips 35G - 10 syns.
•  Peperami Hot Salami 22.5g - 5.5 syns.
•  Fridge Raiders Southern Style Chicken Bites 6X22.5G - 2 syns.
•  Tesco Chicken Kiev Bites 216G - 2 syns.
•  Fridge Raiders Chicken Bites Bbq 50G - 5 syns.
•  Peperami Pep'd Up Chicken Bites 4 x 25g - 2.5 syns.
•  Peperami Vegerami 3 x 20g (60g) - 3 syns.
•  Peperami Firestick Salami 5 x 22.5g - 5.5 syns.
•  Peperami Chorizo 5 x 20g (100g) - 5 syns.
•  Peperami Original Salami 22.5g - 5.5 syns.
•  Fridge Raiders Slow Roasted Chicken & Sweet Chilli Dip 80G - 7.5 syns.
•  Fridge Raiders Katsu Chicken Bites 90G - 9.5 syns.

Final Words

Overall, Beef jerky has 3.5 syns for a 20g serving, making it a great low syn savory snack to have on the plan, you can have up to four portions before consuming all your allowance! Beef jerky is low in syns thanks to it being made from lean cuts of beef, other snacks such as peperami can also be good to have on the SW plan.