If you're looking for slimming world friendly savoury snacks, you might be curious as to how many syns peparami's have? Are they high in syns?
A peperami has 5.5 syns for a 22.5g stick making it fairly low in syns, still, we would recommend snacking on these in moderation, however, since three peperamis will take you over your daily syn allowance.
In our guide below, we will discuss why peperamis are low in syns, syn values, as well as some low syn alternatives for an SW friendly snack.
At just 5.5 syns a stick, peperami sticks are low in syns, mainly due to their small thin size and because they consist of just protein. A 22.5g peparami stick has up to 5g protein which is great for getting a higher protein intake in your diet.
You could have up to three peperami sticks before using all your daily syn allowance so make sure to eat them in moderation.
Peparami sticks come in a few different sizes, so to help you stay on track with their syns we've listed the rest of their values down below.
If you find peparamis to be too high in syns or you're looking for another low syn savoury snack alternative, we've got some similar snacks for you to check out below.
Overall, peparamis are a great high protein low syn snack to have on slimming world, costing you just 5.5 syns, allowing you to have up to three sticks before using all your daily syn allowance. We would recommend having these meat snacks in moderation however due to their high sodium content.