How Many Syns In A Peperami? Find Out Here!

Updated on 
29 May, 2022

Are Peperami's High In Syns? - Our Guide

If you're looking for slimming world friendly savoury snacks, you might be curious as to how many syns peparami's have? Are they high in syns?

How Many Syns In A Peperami?

A peperami has 5.5 syns for a 22.5g stick making it fairly low in syns, still, we would recommend snacking on these in moderation, however, since three peperamis will take you over your daily syn allowance.

In our guide below, we will discuss why peperamis are low in syns, syn values, as well as some low syn alternatives for an SW friendly snack.

Why Are Peperami Sticks So Low In Syns?

At just 5.5 syns a stick, peperami sticks are low in syns, mainly due to their small thin size and because they consist of just protein. A 22.5g peparami stick has up to 5g protein which is great for getting a higher protein intake in your diet.

You could have up to three peperami sticks before using all your daily syn allowance so make sure to eat them in moderation.

How Many Syns In A Peperami?

Peparami Syn Values

Peparami sticks come in a few different sizes, so to help you stay on track with their syns we've listed the rest of their values down below.

  • Peperami Original Salami 22.5g - 5.5 syns.
  • Peperami Hot Salami 22.5g - 5.5 syns.
  • Peperami Pep'd Up Chicken Bites 50g - 5 syns.
  • Peperami Firestick 22.5g - 5.5 syns.
  • Peperami Chorizo 5 x 20g (100g) - 5 syns.
  • Peperami Vegerami Smokin' Chick'nless Bites 40g - 6.5 syns.
  • Peperami The Original Tender Jerky 70g - 3.5 syns.
  • Peperami Original Pork Sticks 135g - 5.5 syns.
  • Peperami Original Beef Bar 20g - 3.5 syns.

Low Syn Alternatives To Peparamis

If you find peparamis to be too high in syns or you're looking for another low syn savoury snack alternative, we've got some similar snacks for you to check out below.

  • Taste Inc 100% Chargrilled Chicken Fillets Bbq 175G - 3 syns.
  • Mattessons Smoked Pork Sausage Original 260G - 10 syns.
  • Fridge Raiders Slow Roasted Chicken Bites 6X22.5G - 2 syns.
  • Fridge Raiders Southern Style Chicken Bites 6X22.5G - 2 syns.
  • Tesco Chicken Kiev Bites 216G - 2 syns.
  • Fridge Raiders Chicken Bites Bbq 50G - 5 syns.
  • Fridge Raiders Slow Roasted Chicken & Sweet Chilli Dip 80G - 7.5 syns.
  • Mattessons Smoked Pork Sausages Reduced Fat 160G - 6.5 syns.
  • Fridge Raiders Katsu Chicken Bites 90G - 9.5 syns.
How Many Syns In A Peperami?

Final Words

Overall, peparamis are a great high protein low syn snack to have on slimming world, costing you just 5.5 syns, allowing you to have up to three sticks before using all your daily syn allowance. We would recommend having these meat snacks in moderation however due to their high sodium content.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram