Slimming World Breakfast Ideas - Start The Day Right!

Updated on 
4 January, 2023

Slimming World Breakfast Ideas - Our Ultimate List

Breakfast is an important meal of the day, skip it, and you might end up reaching for unhealthy snacks or a midday energy crash. In the slimming world, you also need to make sure brekky is syn-friendly or even better, syn-free!

Our Ultimate List Of Slimming World Breakfast Ideas

If you're stuck for slimming world breakfast ideas for when you're short on time, or don't know how to make a slimming world healthy breakfast, we've got the ultimate guide for you to check out below with all the ideas you could need. 

The Best Syn Free Breakfast Ideas 

To start our slimming world breakfast ideas off, let's begin with slimming world syn free breakfast ideas which are perfect for weight loss. 

  • Scrambled egg with smoked salmon (cook with low-cal cooking spray).
  • Banana sliced with fat-free plain yogurt.
  • Slimming world fry up with two eggs, two slimming world sausages, two bacon medallions, tomatoes, and two mushrooms.
  • Omelette with syn free ingredients such as mushrooms, ham and spinach.
  • Poached eggs on toast as healthy extra B. 

Breakfast Ideas Using Your Healthy Extra A & B 

If you want to vary up your breakfast without using more syns, try taking advantage of the healthy extra A dairy allowance and healthy extra B fibre allowance on the plan.

  • Cheese on toast with tomatoes. 
  • Ryvita with smoked salmon and cream cheese.
  • Poached eggs on wholemeal toast.
  • Baked beans on wholemeal toast.
  • Sliced banana on a wholemeal bagel. 
  • Overnight oats.
  • Porridge.

Low Syn Breakfast Ideas

If you want a different breakfast and you are prepared to dedicate a few syns, we've got some great recipe ideas below. 

  • Muffin with sugar-free jam. 
  • Low syn slimming world pancakes with berries. 
  • Mullerlight yogurt with fruit. 
  • Wholemeal toast, bacon and ketchup or brown sauce.
  • Fruit, fat-free yogurt and honey.

Our Best Pre-Prepared Slimming World Breakfast Ideas 

If you're short on time in the morning and want to prepare breakfast the night before, try these pre-prepared slimming world breakfast ideas below. 

  • Ham and egg breakfast muffins - For savoury breakfast lovers, why not make a batch of ham and egg muffins? Use skimmed milk and lean ham to keep them syn-friendly, they could even be had for lunchtime!
  • Overnight oats - Overnight oats can be made as great syn free brekky with fat-free natural yoghurt, oats and your frozen fruit of choice, find more recipe ideas here.
  • Baked oats - Baked oats are just like normal oats except they are baked in the oven to give them a more cake-like texture, pack them in an airtight container and you are good to go.
  • Scotch eggs - Slimming world scotch eggs are a great brekky to run to the office with, using ingredients such as slimming world pork sausages and wholemeal bread keeps them at only 1.5 syns each too!
  • Weetabix cake - If you're bored of normal Weetabix at breakfast time, make a Weetabix cake! These cakes only have 3.5 syns a serving and have dried fruit in the mix for a sweet taste too!
Our Best Pre-Prepared Slimming World Breakfast Ideas 

Our Top Quick & Easy Slimming World Breakfast Ideas

If you are the kind of person who tends to whip up a quick breakfast in the morning, you can still have a tasty and easy breakfast with the ideas below. 

  • Slimming world's french toast - If you fancy a sweet twist to your normal breakfast, try making slimming world french toast with wholemeal bread, eggs and skimmed milk, add cinnamon and sweetener!
  • Cereal bars - If you need to get out of the house quickly, there are some cereal bars for an easy breakfast such as Slimming World Hi-Fi bars.
  • Breakfast wrap - Use a wholemeal wrap as your healthy extra B! Add eggs, cheese and veggies inside for easy vegetarian breakfast ideas.

Our Top Three Easy Slimming World Breakfast Ideas 

Now you've got a good range of breakfast ideas to try out in the morning making the most of your syns, we've put our three favourite recipes for breakfast below if you need some help with the cooking.

Our Slimming World Breakfast Quiche Recipe

This SW quiche recipe below has just 2.5 syns a serving and uses half of your healthy extra A dairy allowance. 


  • Twelve slimming world pork sausages.
  • One onion and two tomatoes.
  • 5 mushrooms sliced.
  • Cup of fat-free plain yoghurt.
  • 60g of cheese.
  • One seven eggs. 
  • Low cal cooking spray. 
  • Seasoning. 


  1. Start by heating your oven to gas mark 6 then grease a quiche dish and fry off the onions, mushrooms and sausages until they are browned. 
  2. Remove pan, add in the eggs, yoghurt and some seasoning then pour over the sausage mix and top with your cheese. 
  3. Bake in the oven for thirty minutes then enjoy!

Our Slimming World Tasty Breakfast Fry Up 

Have some time on a Sunday morning? Make a fry-up! This fry up is also syn free for a breakfast treat!


  • Two slimming world pork sausages.
  • Two lean bacon rashers with fat off. 
  • Mushrooms. 
  • One onion. 
  • Tomato halved. 
  • One potato. 
  • Half a can of baked beans. 


  1. Start by preheating your grill to medium heat, cook the sausages and then the bacon for around 10 minutes. 
  2. Now fry off your veggies on a pan and heat the beans, cook the eggs and serve altogether on a pan!

Our Slimming World French Toast Recipe

If you have a sweet tooth in the morning, make some slimming world french toast for a quick and easy breakfast choice. This recipe below has 6.5 syns a serving for a more indulgent brekky. 


  • 120ml skimmed milk. 
  • Two teaspoons of sweetener. 
  • Four eggs. 
  • Teaspoon of cinnamon. 
  • 120g of fat-free natural yoghurt. 
  • Eight slices of wholemeal.
  • 400g of mixed berries. 


  1. Start by whisking your milk, eggs, sweetener and cinnamon then dip the bread into the egg mixture and fry on a pan on medium heat for around three minutes for each side. 
  2. Serve with your yoghurt and fruit!

Last Words

To conclude, whether you need a quick breakfast on the slimming world or a tasty breakfast on the weekend to share with your family, there are plenty of recipes to try on the slimming world which doesn't have to cost you all your syns. 

Our Top Three Easy Slimming World Breakfast Ideas 

We recommend choosing recipes which involve your healthy extra B and healthy extra to save syns when possible, for example using wholemeal bread as your healthy extra B at brekky can save up to 6 syns (you can see our SW healthy extra B list here).

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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