How Many Syns In An Omlette? Find Out Here!

Updated on 
1 February, 2023

How Many Syns In An Omlette? Are They High In Syns? - Our Slimming World Syn Guide

If you like your eggs as an omelette for breakfast, you might be curious as to if omelettes have syns on the slimming world and if you can still lose weight eating them.

Are Omlettes High In Syns?

Omelettes have around 8-10 syns on the slimming world plan depending on the oil they are cooked in and if they have added ingredients such as butter or cheese. Eggs themselves are syn free on the SW plan making them an excellent breakfast option. 

In our syn guide below, we will discuss how many omelettes you can have on slimming world, syn values of some and some syn-free ways to cook your eggs for an SW-friendly breakfast.

How Many Omelettes Can I Have On Slimming World?

At 8-10 syns for an omelette, having your eggs for breakfast this way can make them very high in syns, these syns in the eggs come from the oil and ingredients such as cheese for example.

To make omelettes healthier and more slimming world friendly, we would suggest making your own at home with low cal cooking spray, lots of syn-free veggies and lean meats, also use ingredients such as cheese as your healthy extra A dairy allowance to free up syns.

Syn Values Of Omelettes

Omelettes have varying syns according to their ingredients and how they are made, so as you can compare syns, we've listed a few different options down below to help you out.

  • Morrisons 2 Cheese Omelettes 200g - 10 syns.
  • Asda 2 Cheese Omelettes 200g - 12 syns.
  • Tesco 2 Cheese Omelettes 200g - 10.5 syns.
  • Tesco 2 Vegetable Omelettes 200g - 7.5 syns.
  • Tesco Hearty Food Co. 2 Cheese Omelettes 200g - 10.5 syns.
  • Oakhouse Foods Cheese & Ham Omelettes 120g - 10.5 syns.
  • Tesco 2 Cheese Omelettes 216g - 10 syns for half.
  • Asda Chosen by You 2 Cheese Omelettes 216g - 10 syns.
Syn Values Of Omelettes

Syn Friendly Eggs On Slimming World

Although most of the time omelettes have syns on the slimming world, there are plenty of syn free ways to prepare your eggs which make an easy and healthy breakfast.

We've listed a few ways down below.

Our Best SW Syn Free Omelette Recipe

Just because most store-bought and cafe omelettes have syns on the SW plan, doesn't mean you can't make your own syn-free version at home by using SW-friendly ingredients.

We've listed a great recipe to try at home for a syn-free omelette.


  • Twelve back bacon rashers.
  • Six SW pork sausages.
  • One onion.
  • Bag of rocket.
  • 250g of mushrooms.
  • Eight eggs.
  • Plum tomatoes chopped.
  • Two cans of baked beans.
  • Juice of a lemon.


  1. Begin by spraying a frying pan then add in your sausages, bacon, onion and mushrooms, fry for around 5 minutes in total.
  2. Beat the eggs in a bowl, season then pour into the pan and cook for around 10 minutes until the eggs have fully set.
  3. Now heat your grill and pop the omelette in so it can cook on top until golden for around 5 minutes, you can heat the beans during this time too.
  4. Serve into 4 wedges with your lemon and enjoy!
Our Best SW Syn Free Omelette Recipe

Final Words

Overall, omelettes can be very high in syns on the slimming world plan due to the added ingredients such as oil and cheese, to reduce syns we recommend making your SW version at home with low syn and syn free ingredients. When eating out, sticking to options such as poached and boiled eggs can help keep your brekky syn free.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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