How Many Syns In Hovis Nimble Bread? Can I Eat This Bread On The SW Plan?

Working out how many syns different bread has on the slimming world plan can be confusing, but what about Hovis nimble bread, is it high in syns?

Hovis nimble bread has 2.5 syns per slice on the slimming world plan making it low in syns, you could have up to six slices of this wholemeal bread on the slimming world plan before using all your 15 syn daily allowance. 

Down below, we've discussed in further detail why Hovis bread is low in syns, some syn values of the Hovis range, which bread counts as your healthy extra B and some other wholemeal bread alternatives.

Why Is Hovis Nimble Bread Syn Friendly?

At 2.5 syns per slice, Hovis nimble bread is low in syns, allowing you to eat up to six slices of this bread on the slimming world plan before using all your 15 syns.

This Hovis bread is syn-friendly thanks to its smaller size and wholemeal ingredients, the fibre in this bread can help keep you fuller for longer, making it a good SW alternative to standard white bread.

Does Hovis Nimble Bread Count As My Healthy Extra B?

Since Hovis nimble bread is a type of wholemeal bread, this means you can use it as your healthy extra B on the slimming world plan since it counts towards your daily intake of fibre.

You can have up to two slices from a 400g loaf before using all your allowance, we've listed which other types count as your healthy extra B down below.

• 1 Hovis Wholemeal Sliced Roll.
• 1 thick slice wholemeal bread (800g sliced loaf).
• 3 slices Kingsmill No Crusts Wholemeal Bread (400g loaf).
• 60g wholemeal bread.
• 2 slices of small gluten-free bread, brown/high fibre white /multi-seed.
• 1 wholemeal roll.
• 1 Warburtons gluten-free multiseed sandwich thin.
• 1 gluten-free roll, brown/high fibre white/multi-seed.
• 2 small slices of wholemeal bread (400g sliced loaf).

Syn Values Of Hovis Bread

If you're a lover of Hovis bread specifically, this bread has varying syns according to the size of the loaf that you pick and style, to help you stay on track with syns we've listed some syn values of this bread down below.

• Hovis Nimble Wholemeal 400g - 2.5 syns.
• Hovis Best of Both Medium 750g - 4 syns.
• Hovis Tasty Wholemeal 400g - 3 syns.
• Hovis Best of Both Thick 750g - 5 syns.
• Hovis Bread Farmhouse Soft White 800g - 6 syns a slice.
• Hovis Bread Seed Sensations Light & Nutty 800g - 6 syns.
• Hovis Best Of Both Loaf Improved Recipe 750g - 4 syns.
• Hovis Bakery Brown Bread Mix 495g - 7.5 syns.

Low Syn Alternatives To Hovis Nimble Bread

If you find Hovis nimble bread to be too high in syns and you are looking for a low syn wholemeal bread alternative, we've got plenty of other options for you to check out below.

• Warburtons Wholemeal Medium Bread 400G - 3 syns a slice.
• Tesco Finest Wholemeal 800G - 5 syns a slice.
• Warburtons Wholemeal Medium Bread 800G - 5 syns a slice.
• Tesco Toastie Wholemeal Thick Bread 800G - 5.5 syns a slice.
• Tesco Hi Fibre Wholemeal 800G Sliced - 5.5 syns a slice.
• Tesco Farmhouse Wholemeal Loaf 440G - 4 syns a slice.
• Tesco Finest Wholemeal Seeds And Grains 800G - 5.5 syns a slice.
• M&S Wholemeal Farmhouse Bread Loaf 800g - 5.5 syns a slice.
• Tesco Wholemeal Bread 800G - 4.5 syns a slice.
• M&S Wholemeal Seed Farmhouse Bread Loaf 800g - 5.5 syns a slice.
• M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice.

Final Words

To conclude, Hovis nimble bread is slimming world friendly, having just 2.5 syns a slice on the plan and two slices counting towards your healthy extra B thanks to the wholemeal bread being high in fibre.

You could have up to six slices before using all of your 15 daily syns. We always recommend choosing wholemeal bread over white when possible due to its higher fibre content which can be beneficial for weight loss.