Dutch Crispbakes on Slimming World: A Syn-Free, Low-Calorie, and Delicious Snack

If your looking to stock up on some crackers for easy snacking, you might be tempted to crack open a pack of Dutch crispbakes, but do they have syns on the slimming world?

Dutch crispbakes have on average 1.5 syns per cracker, making them a great low-syn snack, you can have up to 10 before using all your 15 syn daily allowance on the slimming world plan.

In our syn guide below, we will discuss why Dutch crisp bakes are so low in syns, some syn values of them and low syn alternatives for quick snacking.

Why Are Dutch Crispbakes So Low In Syns?

At just 1.5 syns per crispbake, you can have up to 10 Dutch crispbakes before using all of your 15 syn daily allowance making them an excellent low-syn snack. Dutch crispbakes have a low syn value thanks to their extra thin size, which makes them low in calories.

We suggest pairing these crispbakes with low syn/syn free topping to keep them a healthy snack, this could be light cream cheese, quark, fruits or veggies.

Syn Values Of Dutch Crispbakes

Dutch crispbakes have a similar syn value no matter the brand, to help you stay on track, we've listed a few popular versions below.

• Bolletje Dutch Crispbakes Original 100g - 2 syns.
•  Aleyna Dutch Crispbakes 100g - 1.5 syns.
•  Asda Dutch Crispbakes 100g - 1.5 syns.
•  Van Der Meulen Original Dutch Crisbakes 100g - 1.5 syns.
•  Sainsbury's Dutch Crispbakes 125g - 1.5 syns.

Low Syn Alternatives To Dutch Crispbakes

If you find Dutch crispbakes to be too high in syns, there are plenty of other low syn crackers and crispbreads which can be used for healthy snacking on the slimming world plan.

• Tesco Crispbakes 125g - 2 syns.
•  Carrs Crispbreads Mixed Grain 5 Pack 190G - 2 syns.
•  Tesco Crisp Bakes 125G - 2 syns.
•  Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
•  Schar Crisp Bread 150G - 1.5 syns.
•  Finn Crisp Original Slims 200G - 1 syns.
•  Pagen Wholegrain Krisprolls 225G - 2.5 syns.
•  Ryvita Crackerbread Original – 1 syn per bread.
•  Ryvita Dark Rye Crisp Bread 250G - 2 syns.
•  Ryvita Crackers with Beetroot – 1.5 syns per cracker.
•  Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
•  Van Der Meulen Melba Thin Original 200G - 0.5 syns.
•  Carr's Crispbreads Chive 190g - 2 syns.
•  Ryvita Crackerbread Wholegrain – 1 syn per bread.
•  Peter's Yard Original Sourdough Crispbread 140g - 2 syns.
•  Dr Karg 3 Seeds Crisp Bread Slices 200G - 5.5 syns.
•  Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.

Last Words

Overall, Dutch crispbreads are low in syns, having just 1.5 syns per one allowing you to have up to 10 before using all your 15 syn daily allowance. To keep syns low, make sure to top your crackers with low syn ingredients or use crackers like Ryvitas as your healthy extra B fibre allowance for syn free snacking.