If you're a lover of Ribena, you might be curious as to how many syns this drink has on the slimming world plan, can you drink it and still lose weight?
Ribena has 2.5 syns for a 250ml glass, making it a great low-syn drink to have on the slimming world plan if you struggle to drink water, we would suggest having the squash in moderation however since it can be high in sugar.
We've composed a short syn guide below which will take you through how much Ribena you can drink on the slimming world, syn values of the drink and low syn alternatives for a refreshing drink.
At 2.5 syns for a 250ml cup, you can have up to six cups of Ribena before using all of your 15 syn daily allowance on the plan, making it a great low syn drink choice.
We do recommend having Ribena in moderation however since it can be very high in sugar, having nearly 11g of sugar in just a single portion! That being said, Ribena does offer a sugar-free version for most of their drinks which can help you to save syns.
Ribena has a wide range of flavoured drinks on offer with similar syn values, to help you stay on track with your syns, we've listed them down below.
If you're getting bored of Ribena and want to change up the drinks, we've got some great low-syn alternatives for you to check out down below.
At just 2.5 syns for a cup of Ribena, this soft drink is very low in syns, making it a great drink to have occasionally on the slimming world plan, however, Ribena is very high in sugar, so we suggest switching to their sugar-free version to help save syns or checking out our low syn alternatives which start as low as 0.5 syns for a cup.