Malibu on Slimming World: How to Enjoy This Low-Syn Coconut Rum

If your a lover of Malibu and coke, you need to ensure your synning this rum on the slimming world plan if you want to stay on track with your weight loss.

Malibu has 2.5 syns for a singles hot, making the alcohol fairly low in syns, but should be consumed in moderation otherwise syns can add up fairly quickly.

Down below in our syn guide, we will take you through how much Malibu you can drink on the slimming world plan, the syns in Malibu and diet coke, syn values and some low syn flavoured rum alternatives.

How Much Malibu Can I Drink On Slimming World?

At 2.5 syns a shot, you could have up to 6 shots of Malibu on the slimming world plan before using all your 15 syn daily allowance, making it a fairly good low syn alcohol choice.

To stay on track with your syns, we suggest measuring out your portion of Malibu at all times to avoid pouring too much and picking low syn diet mixers which are syn free.

For example, a double shot of Malibu and regular coke can have up to 5 syns, mixed with 200ml of regular coke would come to 9 syns in total.

How Many Syns Are In Malibu & Diet Coke?

If you find Malibu and regular coke to be too high in syns, Malibu and diet coke is a much more syn friendly option, coming to just 5 syns for a double shot drink.

You could have up to three Malibu's and diet cokes before using all your 15 syn daily allowance as opposed to one Malibu and regular coke where you can only have one and a half.

Syn Values Of Malibu

Malibu has a variety of syns according to what the drink is mixed with, we've listed some of their syn values below to help you out.

• Malibu Original White Rum with Coconut Flavour 1L - 5 syns for 100ml.
• Malibu Original White Rum with Coconut Flavour 70cl - 2.5 syns.
• Malibu Pineapple Sparkling Pre-Mixed Drink 250ml - 9 syns.
• Malibu Pina Colada Drink 5% 250ml - 10 syns.
• Malibu Cola Sparkling Pre-Mixed Drink 250ml - 10 syns.
• Malibu Watermelon & Lemonade 250ml - 8 syns.
• Malibu Watermelon 700ml - 2 syns a shot.
• Malibu Fizzy Pink Lemonade 5% 250ml - 9 syns.
• Malibu Rum Strawberry Spritz 11% 75cl - 5 syns for 100ml.
• Malibu White Rum with Passionfruit Flavour 21% 70cl - 2.5 syns a shot.
• Malibu White Rum with Coconut and Pineapple Flavour 70cl - 4 syns.

Low Syn Alternatives To Malibu

If you find Malibu to be too high in syns, there are plenty of other flavoured rums to check out for a low syn drink.

• Aldi Cocobay Pineapple, Lime & Coconut Flavoured Mixed Drink with Rum 5% 250ml - 8 syns.
• Captain Morgan Sliced Apple Rum Based Spirit Drink 70cl - 2 syns.
• Brewdog 500 Cuts Spiced Rum 70Cl- 2 syns.
• The Kraken Black Spiced Rum 70cl - 2.5 syns a shot.
• Dead Man's Fingers Coffee Rum 70cl - 6 syns for double.
• Captain Morgan Tiki Mango & Pineapple Rum Based Spirit Drink 70cl (also check syns in J20 if you like mango drinks) - 4 syns for a double shot.
• Red Leg Vanilla Ginger & Pineapple Spiced Rum 70Cl - 2 syns.
• Dead Man's Fingers Cherry Rum 70cl - 5.5 syns for double shot.
• Dead Man's Fingers Spiced Rum 70cl - 3 syns a shot.
• Dead Man's Fingers Mango Rum 70cl - 5.5 syns.
• Co-op Irresistible Pineapple Rum Spirit Drink 70cl - 3 syns a shot.
• Aldi Crossbones Tropical Pineapple Dark Rum 37.5% 70cl - 3 syns a shot.

Final Words

Overall, Malibu is fairly low in syns, having 2.5 syns for a single shot, allowing you to have up to 6 shots before using all your 15 syn allowance. To keep syns low when drinking Malibu, we suggest mixing it with low syn mixers such as diet coke and always measuring out your shot to avoid over consuming.