Disaronno Syns: Sugar Free & Regular

Updated on 
5 September, 2023

Disaronno: Syns for Regular & Sugar Free

If you are looking to kick back on the weekend with a small drink like Disaronno, you will need to make sure you are synning this alcohol and all alcohol on the slimming world plan if you want to stay on track with your weight loss.

Is Disaronno High In Syns On Slimming World?

Disaronno has 3.5 syns for a single shot and 7 syns for a double shot, making it a very high-syn drink, we would only suggest consuming this kind of amaretto blend in moderation to avoid overusing syns.

We've put together a syn guide below, discussing why Disaronno is so high in syns as well as some other low syn alternative liqueurs to have a tipple with on the weekend!

Why Is Disaronno So High In Syns?

At 3.5 syns for a single shot and 7 syns for a double shot, Disaronno is very high in syns, you could have up to 4 single shots before using all of your 15 syn daily allowance.

Disaronno get's its high syn value mainly from the carbs and sugar, for example, one serving has up to 17g of carbs in it, we do suggest measuring out this alcohol rather than free pouring to keep your syns on track.

If you choose to mix Disaronno with another drink make sure this drink is calorie-free like diet coke, otherwise the syn value can become very high.

Why Is Disaronno So High In Syns?

Low Syn Alternatives To Disaronno

If you find Disaranno to be too high in syns, we've got lots of other similar amaretto and liqueur drinks below to have for an after-dinner drink.

  • Tesco Finest Salted Caramel Cream Liqueur 70Cl - 8 syns a serving.
  •  Tequila Rose Strawberry Liqueur 50Cl - 1.5 syns.
  •  Kahlua Coffee Liqueur 70Cl - 6 syns.
  •  Cointreau Orange Liqueur Triple Sec 50cl - 4 syns.
  •  Baileys Original Irish Cream Liqueur 1L - 4 syns.
  •  Tesco Finest Irish Cream Liqueur Lebkuchen Spiced Gingerbread 70Cl - 8 syns.
  •  Baileys Tiramisu Cocktail Irish Cream Liqueur 700Ml - 4 syns.
  •  Amarula Original Cream Liqueur 70Cl - 7 syns for 50ml.
  •  Tia Maria Cold Brew Coffee Liqueur 1 L - 3 syns.
  •  De Kuyper Cherry Brandy Liqueur 50Cl - 3 syns.
  •  Baileys Chocolat Luxe 50Cl - 4.5 syns.
  •  Tesco Irish Cream Liqueur 70Cl - 8 syns.
  •  Veroni Amaretto Originale 15% 50cl - 3.5 syns.
  •  Lidl Armilar Amaretto 28% 700ml - 7 syns.
  •  Tesco Amaretto 50cl - 7 syns.
  •  Aldi Bellucci Superiore Luxury Amaretto 22% 70cl - 3 syns.

Final Words

To conclude, Disaronno is high in syns, having 3.5 syns for a single shot, allowing you to have up to four shots before using all your 15 daily syns. Disaranno is high in syns due to its high carb content, we, therefore, suggest having it in moderation.

Low Syn Alternatives To Disaronno

In order to keep your syns on track, we recommend measuring out your Disaranno always rather than free pouring, to find out about the syns in other sweet drinks like Baileys, check our syn guide here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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