If you fancy a sweet alcoholic drink after dinner, you might be tempted to open a bottle of Baileys Irish cream, but how many syns does this cream liquor have on the slimming world?
Baileys Irish cream has 4 syns for a 25ml serving, making it fairly high in syns, we would suggest having this liquor in moderation and measuring out your portion to stay on track with your syns.
We've discussed in more detail below why Baileys Irish cream is high in syns, syn values of Baileys as well as some low syn cream liquor alternatives from other brands.
At 4 syns for a small 25ml portion, Baileys Irish cream is very calorie-dense and high in syns, this is because the alcoholic drink consists of cream which is high in fat and sugar, for example, a 25ml portion of Bailey's has 4g of sugar in.
You could have up to four portions which is 100ml of Baileys Irish Cream before using the majority of your syn allowance.
Baileys have a wide range of Irish cream liquors, to help you stay on track, we've listed their syn values down below.
If you find Baileys Irish cream to be too high in syns and you are looking for a low syn alternative cream, we've got some great options for you to check out below.
Overall, Baileys Irish cream is very high in syns, having 4 syns for a 25ml, you could have up to 100ml before using up all your daily syn allowance. Irish cream is a high syn drink due to the cream and sugar, making it high in fat, we would always suggest measuring out your portion in order to save syns on the plan.