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How Many Syns In Baileys Irish Cream? Find Out Here!

Updated on 
10 June, 2022

Is Baileys Irish Cream High In Syns? - Our Syn Guide!

If you fancy a sweet alcoholic drink after dinner, you might be tempted to open a bottle of Baileys Irish cream, but how many syns does this cream liquor have on the slimming world?

Baileys Irish cream has 4 syns for a 25ml serving, making it fairly high in syns, we would suggest having this liquor in moderation and measuring out your portion to stay on track with your syns.

We've discussed in more detail below why Baileys Irish cream is high in syns, syn values of Baileys as well as some low syn cream liquor alternatives from other brands.

Why Is Baileys Irish Cream So High In Syns?

At 4 syns for a small 25ml portion, Baileys Irish cream is very calorie-dense and high in syns, this is because the alcoholic drink consists of cream which is high in fat and sugar, for example, a 25ml portion of Bailey's has 4g of sugar in.

You could have up to four portions which is 100ml of Baileys Irish Cream before using the majority of your syn allowance.

Syn Values Of Baileys Irish Cream

Baileys have a wide range of Irish cream liquors, to help you stay on track, we've listed their syn values down below.

  • Baileys Original Irish Cream Liqueur 1L - 4 syns.
  • Baileys Coffee Irish Cream Liqueur 5cl - 4 syns.
  • Baileys Chocolat Luxe Irish Cream Liqueur 50cl - 4 syns.
  • Baileys Salted Caramel Irish Cream Liqueur 70cl - 4 syns.
  • Baileys Orange Truffle Irish Cream Liqueur 1L - 4 syns.
  • Baileys Strawberries and Cream Irish Cream Liqueur 70cl - 4 syns.
  • Baileys The Original Irish Cream with a Hint of Creme Caramel 35cl - 4 syns.
  • Baileys The Original Irish Cream with a Hint of Mint Chocolate 700ml - 4 syns.

Low Syn Alternatives To Baileys Irish Cream

If you find Baileys Irish cream to be too high in syns and you are looking for a low syn alternative cream, we've got some great options for you to check out below.

  • Kahlua Coffee Liqueur 70cl - 4 syns.
  • Tia Maria Cold Brew Coffee Liqueur 1 L - 3 syns.
  • TW Kempton Rhubarb & Ginger Gin Liqueur 50cl - 2.5 syns.
  • Disaronno Originale 500ml - 4 syns.
  • Disaronno Velvet Liqueur 500ml - 4 syns.
  • Aldi Ballycastle Irish Whisky Country Cream 12% 70cl - 4 syns.
  • Tesco Irish Cream Liqueur 70cl - 8 syns for 50ml.
  • O'Connor's Irish Country Cream 70cl - 3 syns.
  • M&S Traditional Irish Cream Liqueur 17% 70cl - 4 syns.
  • Aldi Ballycastle Chocolate & Clementine Irish Country Cream 12% 70cl - 3.5 syns.
  • Tesco Finest Gingerbread Latte Irish Cream Liqueur 17% 70cl - 8 syns.
  • Morrisons The Best Irish Cream Liqueur 1L - 8.5 syns.
  • Co-op Delaney's Irish Country Cream 1L - 6 syns.
  • Sainsbury's Irish Cream Liqueur 70cl - 8 syns.
  • Aldi Clonbawn Irish Fresh Cream 250ml - 5 syns.
  • Sainsbury's Taste the Difference Chocolate Orange Brownie Flavour Irish Cream Liqueur 70cl - 8 syns.

Last Words

Overall, Baileys Irish cream is very high in syns, having 4 syns for a 25ml, you could have up to 100ml before using up all your daily syn allowance. Irish cream is a high syn drink due to the cream and sugar, making it high in fat, we would always suggest measuring out your portion in order to save syns on the plan.

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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