How Many Syns In Vimto (& No Added Sugar)? Find Out Here!

Updated on 
3 February, 2023

Is Vimto Slimming World Friendly? - Our Unofficial Slimming World Syn Guide

Finding syn-friendly drinks like Coke zero and Pepsi max can be handy on the slimming world plan to keep you satisfied between meals and avoid reaching for sugary drinks, but what about drinks like Vimto, are they high in syns?

Is Vimto Slimming World Friendly?

Vimto has around 2.5 syns for a 250ml glass, making it a good low syn drink choice to have on the plan, you could have up to six glasses before using all your 15 syn daily allowance.

In our syn guide below, we will take you through why Vimto has syns on the plan, syn values of this drink and some low syn alternatives for squash for drinking.

Why Does Vimto Have Syns?

At 2.5 syns for a 250ml glass, Vimto is low in syns, allowing you to have around 6 glasses before using all of your syn allowance.

Vimto get's its syn values from the sugar content, with the original squash having 12g of sugar in a 250ml glass, we would therefore suggest having this type of drink in moderation.

How Many Syn Does Vimto No Added Sugar Have?

If you are looking for a syn friendly alternative, you might consider the Vimto with no added sugar, this drink only has 0.5 syns for 100ml, making it a very syn-friendly drink to have on the plan in comparison to regular Vimto.

How Many Syn Does Vimto No Added Sugar Have?

Lots of no-sugar squashes are low in syns on slimming world, this can help you lose weight if you are used to drinking full-sugar squash.

Vimto Syn Values

Vimto can have varying syns according to its sugar content and flavour, we've listed some general syn values below to help you stay on track.

  • Vimto Raspberry, Orange & Passionfruit 1 Litre - 0.5 syns per 100ml.
  •  Vimto Carb Original 330ml - 2.5 syns.
  •  Vimto Real Fruit Squash 1.5 Litre - 1 syn per 100ml.
  •  Vimto Zero 330ml - 0.5 syns.
  •  Vimto Eezy Freezy Pyramids 10 x 62ml (620ml) - 2.5 syns.
  •  Iceland Vimto Twists 4 x 65g - 3.5 syns.
  •  Vimto Mixed Fruit Flavoured Water Ices 6 x 45ml - 2 syns.
  •  Vimto Orange, Strawberry & Lime 1 Litre - 0.5 syns.
  •  Vimto Vibe Ice Cream Lollies 3 x 63g (189g) - 5 syns.
  •  Vimto Real Fruit Squash Blackberry, Raspberry & Blueberry 1 Litre - 0.5 syns.
  •  Vimto Winter Warmer Real Fruit Squash 725ml - 0.5 syns.
  •  Vimto Fizzy Original Cans 330ml - 1 syn for 100ml.
Vimto Syn Values

Low Syn Alternatives To Vimto

If you find Vimto to be too high in syns, or you're curious about the syns in other kinds of squash, we've got some great low syn alternatives for you to check out below.

  • Asda Orange & Pineapple Squash 1.5 Litres - Syn free.
  •  Asda Apple & Blackcurrant Squash 1.5 Litres - Syn free.
  •  Aldi Sun Quench Apple & Blackcurrant Squash 1.5 litres - Syn free.
  •  Asda Orange & Mango Squash 1.5 Litres - Syn free.
  •  Robinsons Double Strength Orange & Pineapple No Added Sugar Fruit Squash 1.75 L - Syn free.
  •  Sainsbury's No Added Sugar Orange & Mango Squash 1.5L - Syn free.
  •  Tesco Double Strength Lemon Squash 750ml - Syn free.
  •  Asda Cherries & Berries Squash 1.5 Litres - Syn free.
  •  Asda No Added Sugar Summer Fruits Squash 1.5 Litres - Syn free.
  •  Robinsons Fruit Creations Peach & Raspberry Squash 1L - Syn free.
  •  Robinsons Lemon No Added Sugar Squash 1L - Syn free.
  •  Robinsons Fruit & Barley with Vitamins Peach Squash 1L - Syn free.
  •  Aldi Sun Quench No Added Sugar Double Strength Orange Squash 1.5 Litre - Syn free.
  •  Sainsbury's No Added Sugar Apple & Blackcurrant Squash 1.5L - Syn free.
  •  Aldi Sun Quench Double Strength Apple & Strawberry No Added Sugar Squash 1.5L - Syn free.
Low Syn Alternatives To Vimto

Final Words

To conclude, Vimto is low in syns, having around 2.5 syns for a full glass of their sugar included version and 0.5 syns for their no sugar version.

We recommended switching to diet and no sugar versions of your favourite drinks when possible to save syns, we have a syn guide to low calorie sodas and other drinks here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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