Coke zero has been advertised as a great low-calorie diet drink for a while now compared to high sugar sodas, but does this mean that it's syn free on the slimming world plan?
Coke zero soda is indeed syn free on the slimming world plan, meaning you can drink as much of it as you want within moderation.
Down below in our short guide, we will take you through how much coke zero you can drink on SW, some syn values of the coca-cola range, whether or not this calorie free drink is good for you and some low syn alternatives from other brands.
Since coke zero is entirely syn free on the SW plan you can drink as much of the soda as you want without it affecting your syns, we would avoid drinking it excessively however since it could cause bloating and gas due to it being carbonated.
Having a coke zero in alongside a meal could lead to you feeling full quicker and banish sweet cravings due to its sweeteners.
Coca-cola has a huge range of drinks, from diet coca-cola to flavoured versions, we've listed some general syn values of their soda range below.
Coke zero can be an excellent drink for your weight loss if you are already someone who is drinking sugary sodas, eliminating calories and excess sugar, it can also help you to feel fuller at meals, but does contain no nutritional benefits.
In comparison to normal cola, you're saving yourself around 20g of sugar and 100 calories.
It should be noted that coke zero is sweetened with sweeteners too, these can have some possible side effects when consumed out of moderation, so we would not recommend drinking coke zero excessively.
If you are not keen on coke zero there are plenty of other low syn soda drink alternatives to try out which we will list below.
Overall, coke zero is syn free on slimming world since it is sweetened with sweeteners rather than natural sugar, switching to coke zero could save you up to 20g of sugar and 5 syns a glass. We would recommend drinking coke zero in moderation since it can cause bloating and negative side effects due to the sweeteners inside.