How Many Syns In Coke Zero? Find Out Here!

Updated on 
5 April, 2022

Is Coke Zero Syn Free On Slimming World?

Coke zero has been advertised as a great low-calorie diet drink for a while now compared to high sugar sodas, but does this mean that it's syn free on the slimming world plan?

Coke zero soda is indeed syn free on the slimming world plan, meaning you can drink as much of it as you want within moderation.

Down below in our short guide, we will take you through how much coke zero you can drink on SW, some syn values of the coca-cola range, whether or not this calorie free drink is good for you and some low syn alternatives from other brands.

How Much Coke Zero Can I Drink On Slimming World?

Since coke zero is entirely syn free on the SW plan you can drink as much of the soda as you want without it affecting your syns, we would avoid drinking it excessively however since it could cause bloating and gas due to it being carbonated.

Having a coke zero in alongside a meal could lead to you feeling full quicker and banish sweet cravings due to its sweeteners.

Syn Values Of Coca-Cola

Coca-cola has a huge range of drinks, from diet coca-cola to flavoured versions, we've listed some general syn values of their soda range below.

  • Coca-Cola Coke - 5 syns per glass.
  • Coca-Cola Coke Cherry - 5.5 syns a glass.
  • Coca-Cola Zero Sugar Zero Caffeine - Syn free.
  • Coca Cola Zero Sugar Vanilla - Syn free.
  • Diet Coke Sublime Lime - 0.5 syns a can.
  • Diet Coca Cola - Syn free.
  • Diet Coke Strawberry - 0.5 syns for 500ml.

Is Coke Zero Good For Your Weight Loss?

Coke zero can be an excellent drink for your weight loss if you are already someone who is drinking sugary sodas, eliminating calories and excess sugar, it can also help you to feel fuller at meals, but does contain no nutritional benefits.

In comparison to normal cola, you're saving yourself around 20g of sugar and 100 calories.

It should be noted that coke zero is sweetened with sweeteners too, these can have some possible side effects when consumed out of moderation, so we would not recommend drinking coke zero excessively.

Low Syn Soda Drink Alternatives

If you are not keen on coke zero there are plenty of other low syn soda drink alternatives to try out which we will list below.

  • 7Up Free 330Ml 24 Pack - 0.5 syns per can.
  • Tesco No Added Sugar Fiery Ginger Beer 4X330ml - Syn free.
  • Pepsi Diet 8X330 Ml - 0.5 syns per can.
  • Sprite No Sugar 2L - 0.5 syns per bottle.
  • Sainsbury's Pineapple & Grapefruit Juice Drink, Zero Added Sugar 2L - 0.5 syns.
  • Fanta Orange Zero 2L - 0.5 syns per glass.
  • Pepsi Max Cherry 2L - Syn free.
  • Schweppes Slimline Lemonade 6x330ml - 0.5 syns.
  • IRN-BRU Sugar Free 2L - 0.5 syns.
  • Pepsi Max - Syn free.
  • Schweppes Diet Lemonade 2 Litre Bottle - 0.5 syns per glass.
  • Tesco Diet Lemonade 4X330ml - 0.5 syns per can.
  • Sainsbury's Diet Lemonade 2L - 0.5 syns a glass.
  • Sainsbury's Cola Zero 2L - 0.5 syns.
  • Vimto Sparkling, No Added Sugar 6x330ml - 0.5 syns per 100ml.
  • Tesco Lemon & Lime Zero 2L - 0.5 syns per glass.
  • Tesco No Added Sugar Cloudy Lemonade 2L Bottle - 0.5 syns per glass.

Final Words

Overall, coke zero is syn free on slimming world since it is sweetened with sweeteners rather than natural sugar, switching to coke zero could save you up to 20g of sugar and 5 syns a glass. We would recommend drinking coke zero in moderation since it can cause bloating and negative side effects due to the sweeteners inside.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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