How Many Syns In Canderel Sugarly? Find Out Here!

Updated on 
5 April, 2022

Is Canderel Sugarly High In Syns?

Canderel is a popular sweetener for people who want to lose weight rather than consuming sugar, but do these zero calories sweeteners have any syns on slimming the world?

Well, Canderel sugarly sweetener does not have any syns, but if used in baking slimming world advise that you mark it as 0.5 syns per tablespoon to stay on track with your weight loss. 

Down below we will discuss if you should have sweetener on slimming world, whether it's good for you or not as well as some other types of sweetener to try out on the plan if you are looking for some low syn alternatives.

Should I Have Canderel Sugarly On Slimming World?

There is no issue with consuming canderel sugarly on the slimming world plan as long as you are using the sweetener in moderation, having a teaspoon or two in your hot drink is more than okay, but for baking as we mentioned above, it's ideal to syn it at 0.5 syns a tablespoon.

We've listed some other low syn/syn free canderel sweeteners to try out below.

  • Canderel Granular Sweetener 75G - 0.5 syns per teaspoon.
  • Canderel 300Pk - Syn free.
  • Canderel Stevia Blend Granules 200G - Syn free.
  • Canderel Bake! Icing Sugar Alternative 220G - 1 syns for 100g.
  • Canderel Bake Caster Sugar Alternative 370G - 1.5 syns for 100g.

Is Sweetener Good For Your Weight Loss?

Since sweetener has no calories and is even sweeter than sugar you might be wondering if it's too good to be true, sweetener has its pros and cons for weight loss but should always be eaten in moderation as the number one rule.

The negatives of sweeteners seem to lead to weight gain in some users since your brain craves sweeter foods leading you to consume them. However, when replacing high-calorie sweet foods with sweetener foods could also lead to weight loss.

It should be noted that excessive consumption of sugar free sweeteners can also lead to constipation and provides no nutritional benefit.

Alternatives Low Syn Sweeteners

If you are not keen on canderel or you looking to switch it up with some other kinds of sweeteners, we've listed a few low syn alternatives to try out below.

  • Splenda Sweetener 500Pk - Syn free per tablet.
  • Natvia All Natural Sweetener 300G - Syn free.
  • Tesco Granulated Sweetener Sucralose 75G - 0.5 syns per teaspoon.
  • Pure Via 100% Erythritol Nature Sweet 250G - Syn free.
  • Tesco Low Calorie Sweetener 300'S - Syn free per tablet.
  • Hermesetas Mini Sweeteners 800 Pack - Syn free.
  • Total Sweet Sugar Alternative 225G - 0.5 syns per serving.
  • Pure Via Baker's Secret Soft Brown Sugar Alternative 300G - 1 syns for 100g.
  • Truvia Sweetener From Stevia Leaf Extract 270G - Syn free.
  • Silver Spoon Half Spoon Sugar 1Kg - 0.5 syns per half a teaspoon.
  • Pure Via Baker's Secret Icing Sugar Alternative 220G - 1 syns per 100g.
  • Purevia Caster Sugar Alternative 370G - Syn free.
  • Silverspoon Tablet Sweetener 400Pk - Syn free.
  • Tesco Low Calorie Aspartame-Based Sweetener 75G - 0.5 syns per teaspoon.
  • Stockwell & Co. Sweeteners 850S - 0.5 syns.
  • Splenda Low Calorie Sweetener Granulated 125G - 0.5 syns per teaspoon.

Final Words

Overall, to conclude, canderel sugarly is syn free when used in drinks like tea and coffee for sweetening, but for baking, slimming world recommends you syn the sweetener at 0.5 syns per tablespoon to stay on track with your weight loss.

We would recommend consuming sweeteners in moderation due to the possibility of side effects and monitoring how they affect your weight loss.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram