Trying to find low syn biscuits for dipping in your morning cuppa can be a challenge on the slimming world plan, especially if you are used to having one or two as you don't want to use up too much of your syn allowance.
Gullon sugar-free digestive biscuits have 3 syns in per one, making them a great low syn digestive to have in moderation on the SW diet plan.
Within our small guide below we will discuss why sugar-free biscuits are great, some other syn values of the sugar-free Gullon range as well as some low syn digestive biscuit alternatives from other brands.
At just three syns a biscuit, these digestives from Gullon are a great snack, you could have up to five of them before meeting your 15 syn a day allowance.
These digestives remain low in syns due to the fact they do not have any sugar, they are instead sweetened with sweeteners making them lower in calories.
We do suggest eating these digestives in moderation, just because they do not have sugar, doesn't mean that sweeteners are good to eat excessively, they can also be high in salt and fat.
Gullon has a range of three sugar-free biscuits, we will list the rest below with their syns to give you some more low syn snack ideas with your morning cuppa.
If you are not a fan of Gullon sugar-free digestives or you can't find them in your local supermarket, not to worry, there are plenty of other sugar and sugar-free options which are still low in syns.
We've listed a range to add to your shopping list down below.
The name of digestive biscuits can be slightly confusing, many people assume due to the name that they are good for your health, however, they are one of the highest calories biscuits out there and do have a fair amount of salt and sugar inside, they are said to be good for your health due to being made mostly from the bran.
These biscuits do not help so much indigestion or weight loss, but can still be enjoyed in moderation as long as your account for their syns.
If your looking to save even more syns and still enjoy a biscuit it might be worth switching to rich tea biscuits which are often thinner and lower in calories.
Overall, Gullon sugar-free digestives are low in syns, coming to three syns per one and have no sugar which is great for your weight loss. We would suggest eating them in moderation however and being careful of other digestive biscuits which often have a minimum of four syns due to their high calories content.