How Many Syns In Pepsi Max Cherry? Find Out Here!

Updated on 
28 February, 2022

Does Pepsi Max Cherry Have Syns?

Pepsi max cherry is a low-calorie drink, but since it's soda, you might be wondering if it has any syns on the slimming world plan.

Pepsi max cherry is SYN FREE thanks to its little calories making it a great syn free sweet drink to have without affecting your weight loss. 

We've made a small guide below which will take you through whether or not you can drink diet soda on the slimming world plan and some syn values of normal Pepsi. We will also list a few low syn alternatives from other brands to keep you on track.

Can I Drink Pepsi Max Cherry On Slimming World?

There is no reason as to why you can't drink Pepsi max cherry on slimming world as it is SYN FREE, this means you can technically drink as much of it as you want.

Soda should be had in moderation however as it is proven to make you crave other sweet treats and can also lead to bloating in some people, however, one or two a day is fine for health.

Pepsi Syn Values

  • Pepsi Max all flavours - SYN FREE.
  • Pepsi Diet - SYN FREE.
  • Pepsi regular - 5.5 syns per bottle.

Low Syn Alternatives To Pepsi Max Cherry

  • Diet coke - SYN FREE.
  • Coke zero - SYN FREE.
  • Diet lemonade - SYN FREE.

Healthy Alternatives To Pepsi Max Cherry

Soda is fine to have in moderation, but it shouldn't be drunk in excess as it can be bad for your health, we've listed a few healthy swaps to make to reduce your soda intake.

  • Coffee.
  • Green tea.
  • Sparkling water.
  • Water with fruit.
  • Squash.

Last Words

To conclude, Pepsi max cherry is syn free making it a great low syn treat to have now and again on the slimming world plan. We would suggest drinking this diet soda in moderation to avoid bloating or make some healthier swaps to other drinks we have listed above.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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