Lemonade is a go-to choice of beverage for many of us during the summer months, but this drink can often be loaded with sugar which can be bad for weight loss, so can you have this drink on the SW plan?
Schweppes Lemonade typically has 2.5 syns for a 250ml glass making it fairly low in syns, we would suggest having it in moderation however since it is high in sugar.
Down below in our syn guide, we will take you through how much Schweppes Lemonade you can drink on the slimming world plan, the syn values of this lemonade and some low syn alternatives.
At 2.5 syns for 250ml, you can have up to six glasses of lemonade on the slimming world plan before using all your 15 daily syn allowance.
Lemonade can be a great alternative to alcohol on the SW plan, but it should be noted this drink is very high in sugar, having up to 11g of sugar in just one 250ml glass. If you're worried about the sugar content in lemonade we would suggest choosing diet lemonade since it has no sugar and is syn free!
If you're not a fan of Schweppes Lemonades syns or you are looking for a lemonade with less sugar, we've got some great low-syn alternatives for you to add to your basket below.
If you find Schweppes Lemonade to be too high in syns and sugar, we've got some great soft drinks as alternatives for you to check out below.
If you don't want to spend any syns on lemonade and you are not keen on the taste of store-bought diet lemonade, why not try our slimming world lemonade recipe below?
To conclude, Schweppes Lemonade is low in syns, having 2.5 syns for a 250ml glass, allowing you to have up to six glasses on the plan before using all your 15 syns. We recommend having lemonade in moderation due to its high sugar content or switching to a diet version to save syns.