After a long day at work or at a summer BBQ it's nice to treat yourself to a glass of wine, but you will have to ensure you have enough room in your syn allowance to be able to do this.
Echo falls summer berries wine has approximately has 5 syns per 175ml glass making it a low syn alcoholic drink for a summers day.
In our guide below we will discuss how many glasses of wine you can have on the slimming world diet, syn values for other Echo Falls wine plus a few other low syn wine alternatives to Echo falls.
When drinking on the slimming world plan you have to be careful not to exceed your syn allowance, with drinks especially it can be hard to do this as your drinking your syns rather than eating them, making it harder to keep track.
The amount of Echo falls summer berries you can have depends on how many syns you have in your allowance plus the size of the glass that you are drinking from. If you are having a 175ml glass of Echo falls then you would be able to have at least 3 glasses before exceeding your 15 syn a day allowance.
Often the lower the percentage of alcohol the fewer syns it has so bear this in mind when choosing your drink.
Since Echo Falls wine comes in a few different varieties we have listed the other syn values of their drinks below to give you more choice.
There are plenty of other low syn alcoholic drinks to enjoy on a summers day if you want to stay on track with your slimming world plan, we have listed a few other low syn alternatives to Echo Falls wine below if your looking for a low syn treat.
To conclude, Echo Falls has a standard amount of syns for a glass of fruit flavoured wine and will not consume too much of your daily syn allowance, allowing you to have up to three glasses before reaching the 15 syn mark. Always remember the lower the percentage of alcohol your wine has, the less syns it will be too, you should also consider in fruit wines the added sugars and sweeteners as this also adds up syns.