How Many Syns In Pimms? Find Out Here!

Updated on 
8 August, 2022

Is Pimms High In Syns On Slimming World? Can I Drink It?

If the suns out and you are relaxing, you might be craving Pimms, and the good news is on the slimming world diet, you can enjoy a Pimms or two without ruining your weight loss progress as long as you track the syns.

Is Pimms High In Syns On Slimming World?

Pimms has 2 syns for a single 25ml shot, making it quite high in syns, a double shot pour would cost you 4 syns, we would therefore suggest having the drink in moderation and be cautious of what you choose to mix Pimms with to keep syns low. 

We've put together a small syn guide below which will take you through how much Pimms you can drink on slimming world as well as some syn values of other fruit-based gins and alcohol options for a refreshing drink in the hot weather.

How Much Pimms Can I Drink On Slimming World?

At 2 syns for a 25ml pour, you could have up to around 190ml of Pimms before using all of your 15 syn daily allowance.

However, you also have to consider mixing your Pimms with lemonade since the sugar in this drink can add on a couple of extra syns if you're not careful. We suggest using diet lemonade to keep syns low and measuring out your Pimms to stay on track with your syns.

Low Syn Alternatives To Pimms

If you find Pimms to be too high in syns, there are plenty of other fruit-based gins and alcohol options to pick from for a summer day drink.

Low Syn Alternatives To Pimms

We've listed some alternatives down below.

  • Strawberry Daiquiri - 12 syns.
  • Espresso Martini - 11.5 syns.
  • Navigator Gin and Ginger Rhubarb flavoured - 8 syns per can.
  • Negroni - 10 syns.
  • M&S G!N Passion Fruit & Vanilla Gin Liqueur 20% 50cl - 2.5 syns.
  • Martini - 6 syns.
  • Espresso Martini - 11.5 syns.
  • Limehouse Aromatic Gin and Diet Pink Tonic - 3.5 syns for 250ml.
  • Kopparberg Gin Slimeline Strawberry and lime flavour - 3.5 syns a can.
  • Sainsbury Gin and Tonic - 7 syns for a can.
  • Morrisons The Best Gin Liqueur Passion Fruit Flavour 50cl - 2 syns.
  • Alfie Vodka, Lime & Lemonade - 6.5 syns a can.
  • Harry Bromptons Ice Tea with Vodka Citrus Flavoured - 5 syns for a 250ml can.
  • Whisky sours - 8 syns.
  • Negroni - 10 syns.
  • San Miguel 330ml - 8 syns.
  • Pina Colada - 12 syns.
  • Aldi Greyson's Fruity Berry Pink Gin 37.5% 70cl - 2.5 syns.
  • Authentic Cocktail Co Forest Fruits Gin Bramble 250ml - 2.5 syns.
  • Aperol Spritz - 8 syns.
  • Margarita - 10 syns.

Our SW Alcohol-Free Pimms

If you love the taste of Pimms but don't want to spend the syns, why not make your syn-free alcohol-free version at home?

Recipe details are below!


  • One tablespoon of balsamic vinegar.
  • Diet lemonade.
  • A handful of mint.
  • One orange.
  • Few slices of lemon.
  • Six slices of cucumber.
  • Crushed ice.
  • Six strawberries.


  1. Mix all of your drink ingredients into a pitcher with the crushed ice and fruit, serve and enjoy!
Our SW Alcohol-Free Pimms

Final Words

To conclude, Pimms can be a very high syn drink if you are not careful, with a double shot costing you 4 syns and full sugar lemonade having 2 syns for 200ml, making the drink 6 syns in total which is nearly half your allowance.

In order to save syns, we suggest switching to diet lemonade, picking from our low syn alternative drinks or making your syn-free version at home!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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