Alcohol can be very high in calories and syns on the slimming world depending on the type you choose, meaning you have to be careful about what you are drinking and how much of it you are having in order to stay with your syn allowance and still lose weight, but what about healthier options like spirits and diet tonic, are they low in syns?
Vodka & slimline tonic in particular has on average 3 syns a serving, making it an excellent low-syn drink choice to have on the plan.
We've composed a short syn guide below which will discuss how many vodka and slimline tonics you can drink, some syn values of vodka and tonic and finally some low syn alternative spirits and mixers.
At 3 syns for vodka and slimline tonic, you can have up to four of these drinks on the slimming world plan before using up all of your 15 syn daily allowance, making it a great low syn alcoholic drink choice thanks to vodka only having 3 syns for 25ml.
Slimline tonic also has no sugar, which is what keeps it low in syns.
Tonic has a wide range of syn values, with some options being very high in syns if they have a lot of sugar, slimline tonic in particular is the lowest in syns due to it having no sugar.
If you find vodka and slimline tonic to be too high in syns or maybe you prefer a different mixer, we've listed some other alternatives down below.
To conclude, vodka and slimline tonic is very low in syns, having just 3 syns per drink meaning you could have up to 4 of these drinks before using all of your 15 syn daily allowance.
This drink is a great low-syn choice to have since vodka is low in syns and slimline tonic is low in sugar meaning it has few calories.