Can I Have Nesquik Chocolate Powder On The Slimming World Diet? - Our Syn Guide
If you're a lover of chocolate milkshakes, you might be wondering about the syns in Nesquik chocolate powder, is this drink high in syns?
The nesquik chocolate powder has 3 syns for 100ml making it quite high in syns, one cup of this drink would have 7.5 syns which is half of your daily syn allowance, we would therefore suggest having this drink in moderation.
To find out more about the syns in Nesquik chocolate powder, we've put together a slimming world guide below which will take you through why Nesquik chocolate powder is so high in syns, syn values of Nesquik and some low syn alternative instant milkshake drinks.
Why Is Nesquik Chocolate Powder So High In Syns?
At 7.5 syns for 250ml, Nesquik chocolate powder is very high in syns, this is because of the sugar content, having up to 16.5g of sugar in just one glass. We would therefore suggest only having this chocolate milkshake powder in moderation.
You should also consider the syns of the milk in this drink, or use it as your healthy extra A dairy allowance to avoid using too many syns.
Syn Values Of Nesquik Powder
Nesquik has a wide range of drinks on offer, not just their chocolate powder, to help you compare syns we've listed some general values down below.
Nesquik Chocolate Flavoured Milkshake Powder 500g Tub - 7.5 syns for a cup.
Nesquik Strawberry Flavoured Milkshake Powder 300g Tub - 7.5 syns.
Nesquik Banana Flavoured Milkshake Powder 300g Tub - 7.5 syns.
Nesquik Hot Chocolate Powder 400g Tin - 7.5 syns.
Nesquik All Natural Chocolate Milkshake Powder 168g Paper Pouch - 7 syns.
Nesquik Choco-Caramel Milkshake Powder 500g Tub - 7.5 syns.
Nesquik 30% Less Sugar Chocolate Milkshake Powder 450g Tub - 7 syns.
Low Syn Alternatives To Nesquik Chocolate Powder
If you find Nesquik chocolate powder to be too high in syns, there are plenty of other low-syn milkshake powders to pick from for a refreshing drink.
Frijj Chocolate Milkshake 400Ml - 4 syns for 100ml.
Yazoo No Added Sugar Chocolate 6 Pack 200Ml - 5 syns for 200ml.
Yazoo No Added Sugar Strawberry 6 X 200 Ml - 4 syns for 200ml.
Tesco White Chocolate Flavoured Milk 1L - 6.5 syns.
Overall, Nesquik chocolate powder is very high in syns, having 7.5 syns for a cup which is half of your daily syn allowance, this is because of the high sugar content, having around 16.5 of sugar in just one glass.
To save syns we would recommend using the milk in your drink as a healthy extra A or checking out our low syn alternatives above which start as low as 5 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.