Are Juice Plus Shakes High In Syns? - Our SW Syn Guide
If you're looking for a quick and easy snack, you might be curious as to how many syns Juice Plus shakes have on the slimming world plan.
Juice plus shakes have 7 syns per scoop making them a very high syn shake, we would therefore only suggest having these shakes as the occasional treat on the plan.
Down below in our syn guide we will discuss how many Juice Plus shakes you can have on the slimming world as well as some syn values of other shakes to help you compare syns for a meal or snack on the go.
How Many Juice Plus Shakes Can I Have On Slimming World?
At 7 syns a shake you can have up to two scoops or two juice plus shakes before using up all your 15 syn daily allowance on the slimming world plan, making them quite high in syns.
These shakes are high in syns because they are intended to replace a whole meal, allowing you to have them instead of breakfast or lunch. We would however only suggest having meal shakes occasionally on the plan since they are not very nutritional.
Syn Values Of Shakes
If you're short on time for making breakfast or find yourself reaching for unhealthy snacks when you get hungry, having a shake on hand might be beneficial. We've listed some syn values of different shakes down below to help you compare.
For Goodness Shakes Chocolate Flavour Shake Protein 475ml - 2 syns for 100ml.
For Goodness Shakes Plant Protein Shakes Strawberry Flavour 330ml - 1.5 syns for 100ml.
Ufit High Protein Milkshake Drink Strawberry 330Ml - 8 syns.
Huel Ready To Drink Chocolate 500Ml - 10 syns for half.
Ufit Chocolate Orange Protein Milkshake 330Ml - 8 syns.
Up & Go Energize Breakfast Shake Chocolate 400ml - 11 syns.
To conclude, Juice plus shakes are high in syns, having 7 syns for one scoop, meaning you could have up to two shakes a day before using all of your 15 daily syns. These shakes are high in syns since they are meant to replace a whole meal, we would suggest having them occasionally however since they are not very nutritionally beneficial.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.