Are Exante Shakes High In Syns? - Our SW Syn Guide!
If you're looking for a meal replacement shake for an easy slimming world breakfast or maybe you want to see if it helps you lose weight, you might be wondering if Exante shakes are SW friendly?
Well, Exante shakes, in particular, have around 10 syns a shake, making them very high in syns, this is because they are intended to replace a meal, so need to give your sufficient calories to get by.
Down below in our guide, we will cover why Exante shakes are so high in syns, some syn values of their range as well as some low syn alternative meal replacement shake from other brands.
Why Are Exante Shakes So High In Syns?
Exante shakes are high in syns because they are intended to be used as a meal replacer, making them high in calories, you also need to factor in if you are mixing these shakes with milk or water since the milk will add syns unless you used it as a healthy extra A dairy allowance.
Meal replacers can be a great way to help your weight loss if you are short on time to make a proper meal and don't want to reach for unhealthy snacks, you should however also make sure you include proper nutritious food in your diet to make sure you get all the vitamin and minerals that you need.
To conclude, Exante shakes are very high in syns, having 10 syns when made up, you also need to consider synning milk if that's what you mix the powder with.
Meal replacements should only be combined with your SW diet as the occasional quick meal for when short on time, it should be noted that these shakes do not provide a lot of nutritional value.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.