Are Exante Shakes High In Syns? - Our SW Syn Guide!

If you're looking for a meal replacement shake for an easy slimming world breakfast or maybe you want to see if it helps you lose weight, you might be wondering if Exante shakes are SW friendly?

Well, Exante shakes, in particular, have around 10 syns a shake, making them very high in syns, this is because they are intended to replace a meal, so need to give your sufficient calories to get by.

Down below in our guide, we will cover why Exante shakes are so high in syns, some syn values of their range as well as some low syn alternative meal replacement shake from other brands.

Why Are Exante Shakes So High In Syns?

Exante shakes are high in syns because they are intended to be used as a meal replacer, making them high in calories, you also need to factor in if you are mixing these shakes with milk or water since the milk will add syns unless you used it as a healthy extra A dairy allowance.

Meal replacers can be a great way to help your weight loss if you are short on time to make a proper meal and don't want to reach for unhealthy snacks, you should however also make sure you include proper nutritious food in your diet to make sure you get all the vitamin and minerals that you need.

Exante Shake Syn Values

• Exante Diet Meal Replacement Strawberry Shake 51g - 10 syns.
• Exante Diet Meal Replacement Chocolate Shake 51g - 10 syns.
• Exante Diet Meal Replacement Vanilla Shake 51g - 10 syns.
• Exante Diet Meal Replacement Banana Shake 51g - 10 syns.
• Exante Diet Meal Replacement Cherries & Berries Shake 51g - 10 syns.
• Exante Diet Meal Replacement Salted Caramel Shake 52g - 10 syns.
• Exante Cinnamon Swirl Meal Replacement Shake 52g - 10 syns.
• Exante Diet Lemon Cheesecake Flavour Smoothie Shake 51g - 10 syns.
• Exante Diet Meal Replacement Chocolate Mint Shake 51g - 10 syns.
• Exante Diet Creamy Coconut Flavour Shake 51g - 10 syns.
• Exante Birthday Cake Flavour Meal Replacement Shake 52g - 10 syns.
• Exante Diet Meal Replacement Toffee Caramel Shake 51g - 10 syns.
• Exante Diet Meal Replacement Chocolate Peanut Butter Shake 55g - 10 syns.
• Exante Diet Meal Replacement White Chocolate & Raspberry Shake 51g - 10 syns.
• Exante Diet Almond Milk And Vanilla Flavour Shake 51g - 10 syns.
• Exante Diet Chocolate Orange Shake 51g - 10 syns.
• Exante Mocha Frappe Meal Replacement Shake 54g - 10 syns.
• Exante Banoffee Pie Shake 51g - 10 syns.
• Exante Diet Honeycomb Shake 51g - 10 syns.
• Exante Diet Gingerbread Shake 51g - 10 syns.
• Exante Caramel Biscuit Flavour Meal Replacement Shake 50g - 10 syns.
• Exante Mango & Passion Fruit Meal Replacement Shake 53g - 10 syns.

Low Syn Alternatives To Exante Shakes

If you find Exante meal replacement shakes to be too high in syns, we've got some great low syn alternatives for you to check out below when you need an easy meal.

• USN Diet Fuel Ultralean Strawberry Flavoured Meal Replacement Shake 1kg - 10 syns.
• Tesco Slim Meal Replacement Chocolate Flavoured Shakes 10 x 29g (290g) - 3.5 syns for 100ml.
• Tesco Slim Meal Replacement Strawberry Shakes 10 x 29g (290g) - 3.5 syns for 100ml.
• USN Diet Fuel Ultralean Chocolate Flavoured Meal Replacement Shake 1kg - 10 syns for 100ml.
• Tesco Slim Meal Replacement Vanilla Bean Shakes 10 x 29g (290g) - 3.5 syns.
• Asda Great Shape Strawberry Delight Flavour Meal Replacement Shake 10 x 29g - 3.5 syns for 100ml.
• Asda Great Shape Meal Replacement Shake Rich Chocolate Flavour 10 x 29g (290g) - 3.5 syns.
• Myprotein VLCD Meal Replacement Shake Vanilla Flavour 1kg - 10 syns.
• USN Dietfuel Ultralean Vanilla Flavoured Meal Replacement Shake 1kg - 10 syns.
• Asda Great Shape Meal Replacement Shake Smooth Vanilla Flavour 10 x 29g (290g) - 3.5 syns.
• Myprotein VLCD Meal Replacement Shake Salted Caramel Flavour 1kg - 10 syns.
• Myprotein VLCD Meal Replacement Shake Strawberry Flavour 1kg - 10 syns.
• SlimFast Advanced Vitality Strawberry + Blueberry Burst Meal Replacement Shake 450g - 3.5 syns.
• SlimFast Advanced Vitality Raspberry Crush Meal Replacement Shake 400g - 4 syns.
• SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 486g - 3.5 syns.

Last Words

To conclude, Exante shakes are very high in syns, having 10 syns when made up, you also need to consider synning milk if that's what you mix the powder with.

Meal replacements should only be combined with your SW diet as the occasional quick meal for when short on time, it should be noted that these shakes do not provide a lot of nutritional value.