Is Slender Blend High In Syns? - Our SW Syn Guide!
If you are a vegetarian on the slimming world plan or you are looking to gain more muscle during your weight loss, you might be on the hunt for a low syn protein powder, but what about Protein World's slender blend, is it syn friendly?
Slender blend has around 7.5 syns on average no matter the flavour that you choose, making it very high in syns on the SW plan, we would suggest only having this protein powder in moderation to avoid using too many syns.
To find out more about the syns in Slender Blend, we've put together a small guide below which will cover why the Slender blend is so high in syns, some syn values and some low syn alternative protein powders from other brands.
Why Is Slender Blend So High In Syns?
At 7.5 syns a shake, Slender blend protein powder is very high in syns, this is because the powder can be used to replace meals as well as supplement protein in the diet, having up to 24g of protein a serving when mixed with almond milk.
We would recommend having these shakes in moderation since they use over half of your daily 15 syn allowances, we would also not recommend having them often to replace meals since they do lack nutritional content.
Slender Blends Syn Values
Slender blend has a wide range of flavours for their shakes, to help you out, we've listed all of their syn values down below.
Protein World The Slender Blend Strawberry Milkshake Flavour 600g - 7.5 syns.
Protein World The Slender Blend Chocolate 600g - 7 syns.
Protein World The Slender Blend Vanilla 600g - 7 syns.
Protein World The Slender Blend Food Replacement Vanilla Ice Cream Flavour 600g - 7.5 syns.
Protein World The Slender Blend Salted Caramel 40g - 7.5 syns.
Protein World Slender Blend Meal Replacement Shake Choc Caramel Brownie Flavour 1.8kg - 7 syns.
Protein World The Slender Blend Milk Chocolate Flavour 40g - 7.5 syns.
Protein World The Slender Blend Cookies & Cream Flavour 1.2kg - 7.5 syns.
Protein World The Slender Blend Protein Shake Powder - Banana - 7.5 syns.
Protein World Slender Blend Vanilla Frappe Flavour 1.8kg - 7.5 syns.
Protein World The Slender Blend White Chocolate and Raspberry 1.2kg - 7 syns.
Protein World Slender Blend Protein Powder Birthday Cake Flavour 1.2kg - 7.5 syns.
Low Syn Alternatives To Slender Blend
If you find Slender Blend to be too high in syns or you are looking to change up your regular protein powder, we've got some great low syn alternatives for you to check out below.
Bulk Pure Whey Protein Powder Shake, Vanilla - 6 syns per serving.
PBN - Premium Body Nutrition Whey Protein 1kg Strawberry - 6 syns per serving.
THE PROTEIN WORKS Whey Protein 360 Powder - 5.5 syns per serving.
Maximuscle Max Whey - 5.5 syns per serving
To conclude, Slender blend protein powder is high in syns, having 7.5 syns a serving which is over half of your daily syn allowance, we would therefore suggest having this supplement in moderation, especially if you are using it as a meal replacement since it has little nutritional value.
There are lots of other low syn protein powder options like diet whey, with syns starting as low as 5.5 a serving if you are looking to maximise your protein intake.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.