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How Many Syns In Slender Blend? Find Out Here!

Updated on 
12 June, 2022

Is Slender Blend High In Syns? - Our SW Syn Guide!

If you are a vegetarian on the slimming world plan or you are looking to gain more muscle during your weight loss, you might be on the hunt for a low syn protein powder, but what about Protein World's slender blend, is it syn friendly?

Slender blend has around 7.5 syns on average no matter the flavour that you choose, making it very high in syns on the SW plan, we would suggest only having this protein powder in moderation to avoid using too many syns.

How Many Syns In Slender Blend?

To find out more about the syns in Slender Blend, we've put together a small guide below which will cover why the Slender blend is so high in syns, some syn values and some low syn alternative protein powders from other brands.

Why Is Slender Blend So High In Syns?

At 7.5 syns a shake, Slender blend protein powder is very high in syns, this is because the powder can be used to replace meals as well as supplement protein in the diet, having up to 24g of protein a serving when mixed with almond milk.

We would recommend having these shakes in moderation since they use over half of your daily 15 syn allowances, we would also not recommend having them often to replace meals since they do lack nutritional content.

Slender Blends Syn Values

Slender blend has a wide range of flavours for their shakes, to help you out, we've listed all of their syn values down below.

  • Protein World The Slender Blend Strawberry Milkshake Flavour 600g - 7.5 syns.
  • Protein World The Slender Blend Chocolate 600g - 7 syns.
  • Protein World The Slender Blend Vanilla 600g - 7 syns.
  • Protein World The Slender Blend Food Replacement Vanilla Ice Cream Flavour 600g - 7.5 syns.
  • Protein World The Slender Blend Salted Caramel 40g - 7.5 syns.
  • Protein World Slender Blend Meal Replacement Shake Choc Caramel Brownie Flavour 1.8kg - 7 syns.
  • Protein World The Slender Blend Milk Chocolate Flavour 40g - 7.5 syns.
  • Protein World The Slender Blend Cookies & Cream Flavour 1.2kg - 7.5 syns.
  • Protein World The Slender Blend Protein Shake Powder - Banana - 7.5 syns.
  • Protein World Slender Blend Vanilla Frappe Flavour 1.8kg - 7.5 syns.
  • Protein World The Slender Blend White Chocolate and Raspberry 1.2kg - 7 syns.
  • Protein World Slender Blend Protein Powder Birthday Cake Flavour 1.2kg - 7.5 syns.
How Many Syns In Slender Blend?

Low Syn Alternatives To Slender Blend

If you find Slender Blend to be too high in syns or you are looking to change up your regular protein powder, we've got some great low syn alternatives for you to check out below.

  • Tesco Slim Meal Replacement Vanilla Bean Shakes 10 x 29g (290g) - 3.5 syns.
  • Asda Great Shape Meal Replacement Shake Smooth Vanilla Flavour 10 x 29g (290g) - 3.5 syns.
  • Asda Great Shape Strawberry Delight Flavour Meal Replacement Shake 10 x 29g - 3.5 syns for 100ml.
  • Myprotein VLCD Meal Replacement Shake Vanilla Flavour 1kg - 10 syns.
  • USN Dietfuel Ultralean Vanilla Flavoured Meal Replacement Shake 1kg - 10 syns.
  • SlimFast Advanced Vitality Strawberry + Blueberry Burst Meal Replacement Shake 450g - 3.5 syns.
  • SlimFast Advanced Vitality Raspberry Crush Meal Replacement Shake 400g - 4 syns.
  • Asda Great Shape Meal Replacement Shake Rich Chocolate Flavour 10 x 29g (290g) - 3.5 syns.
  • Optimum Nutrition ON Gold Standard Whey Muscle Chocolate - 6 syns per serving.
  • Myprotein Impact Whey Protein Powder - 5 syns per serving.
  • SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 486g - 3.5 syns.
  • Bulk Pure Whey Protein Powder Shake, Vanilla - 6 syns per serving.
  • PBN - Premium Body Nutrition Whey Protein 1kg Strawberry - 6 syns per serving.
  • THE PROTEIN WORKS Whey Protein 360 Powder - 5.5 syns per serving.
  • Maximuscle Max Whey - 5.5 syns per serving

Last Words

To conclude, Slender blend protein powder is high in syns, having 7.5 syns a serving which is over half of your daily syn allowance, we would therefore suggest having this supplement in moderation, especially if you are using it as a meal replacement since it has little nutritional value.

How Many Syns In Slender Blend?

There are lots of other low syn protein powder options like diet whey, with syns starting as low as 5.5 a serving if you are looking to maximise your protein intake.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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