How Many Syns In Meal Replacement Shakes? Find Out Here!

Updated on 
27 June, 2022

Are Meal Replacement Shakes Slimming World Friendly? - Our Guide

If you are short on time to cook, or maybe you are looking for a healthy breakfast alternative, you might be interested in meal replacement shakes and how many syns they have on the slimming world plan.

Are Meal Replacement Shakes Slimming World Friendly?

Meal replacement shakes have varying syns according to the brand, flavour and ingredients inside of the shake, on average you will find most have 4-10 syns.

Down below, we've discussed if meal replacement shakes can help you lose weight on slimming world, as well as syn values to help you stay on track with the plan.

Why Are Meal Replacement Shakes So High In Syns?

Meal replacement shakes can have up to 10 syns and more depending on the brand you buy them from and their ingredients. Ten syns might sound like a lot, but these shakes are designed to replace the average-sized meal so need to have around 200 calories or more in order for you to stay satisfied.

This isn't to say you can't find shakes lower in syns, but these might not keep you as full for long periods of time.

Will Meal Replacement Shakes Help Me Lose Weight On Slimming World?

Meal replacement shakes are often advertised as a weight loss drink, however, they might not help you lose weight if you're having them in addition to food. These shakes are designed to replace a meal, which might help you consume fewer calories than a standard meal, when paired with food you can be consuming a lot of hidden syns without you knowing.

Meal replacement shakes will help you lose weight if you're consuming fewer calories at the meal than you typically would. We would not recommend using meal replacement shakes often, as they lack the nutrition fresh food offers.

Syn Values Of Meal Replacement Shakes

Meal replacement shakes have a wide range of syns depending on where you buy them from, we've listed some popular syn values down below to help you stay on track.

  • SlimFast Meal Replacement Variety Shakes 10 Sachets 368g Vanilla Flavour - 4 syns.
  • Sainsbury's Shape & Slim Meal Replacement Shakes Vanilla 10 x 29g (290g) - 10 syns with skim milk.
  • Ambronite Chocolate Flavour Keto Meal Shakes 300g - 10 syns a scoop.
  • Shakeology shakes - 8 syns.
  • Herbalife Healthy Meal Shake - 4 syns.
  • Superdrug Creamy Chocolate Meal Replacement Shakes 10 x 29g - 5 syns.
  • Superdrug Slender Plan Chai Latte Meal Replacement Shakes Powder 290g - 5 syns.
  • Superdrug Slenderplan Instant Meal Replacement Chocolate Shakes 290g - 10 syns with skim milk.
  • Herbalife Healthy Meal Shake - 5 syns.
  • SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 432g - 7 syns.
  • Lessman's Meal Replacement - 6 syns.
  • Kegenix, 2 scoops - 8 syns.
  • Asda Meal Replacement Shake, 200 ml - 8 syns.
  • Orgain Organic Meal, 2 scoops - 11.5 syns.
  • SlimFast Advanced Vitality Salted Caramel Infusion Meal Replacement Shake 400g - 8 syns.
  • SlimFast Meal Replacement Variety Shakes 10 Sachets 368g Chocolate Flavour - 8 syns.
  • Rx Meal - Chocolate Milkshake, 1 rounded scoop - 8.5 syns.
  • Advocare, 1 pouch/ 9 oz - 11 syns.
  • SlimFast Advanced Vitality Strawberry + Blueberry Burst Meal Replacement Shake 400g - 7 syns.
  • Vanilla Shakeology, 1 p - 6.5 syns.
  • SlimFast Advanced Vitality Chocolate Intensity Meal Replacement Shake 400g - 8 syns for 200ml.
  • SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 486g - 7 syns for 200ml.
  • Equate, 11 oz - 9 syns.
  • Slimfast, 1 bottle - 9.5 syns.

Last Words

Overall, meal replacement shakes can be high in syns, having up to 10 syns for one shake, this is because they need to have enough calories in order to replace a meal and keep you satisfied. To save syns we recommend choosing a lower syn meal replacement shake like Slimfast and mixing them with water instead of milk.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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