If you are short on time to cook, or maybe you are looking for a healthy breakfast alternative, you might be interested in meal replacement shakes and how many syns they have on the slimming world plan.
Meal replacement shakes have varying syns according to the brand, flavour and ingredients inside of the shake, on average you will find most have 4-10 syns.
Down below, we've discussed if meal replacement shakes can help you lose weight on slimming world, as well as syn values to help you stay on track with the plan.
Meal replacement shakes can have up to 10 syns and more depending on the brand you buy them from and their ingredients. Ten syns might sound like a lot, but these shakes are designed to replace the average-sized meal so need to have around 200 calories or more in order for you to stay satisfied.
This isn't to say you can't find shakes lower in syns, but these might not keep you as full for long periods of time.
Meal replacement shakes are often advertised as a weight loss drink, however, they might not help you lose weight if you're having them in addition to food. These shakes are designed to replace a meal, which might help you consume fewer calories than a standard meal, when paired with food you can be consuming a lot of hidden syns without you knowing.
Meal replacement shakes will help you lose weight if you're consuming fewer calories at the meal than you typically would. We would not recommend using meal replacement shakes often, as they lack the nutrition fresh food offers.
Meal replacement shakes have a wide range of syns depending on where you buy them from, we've listed some popular syn values down below to help you stay on track.
Overall, meal replacement shakes can be high in syns, having up to 10 syns for one shake, this is because they need to have enough calories in order to replace a meal and keep you satisfied. To save syns we recommend choosing a lower syn meal replacement shake like Slimfast and mixing them with water instead of milk.