Huel on Slimming World: A Syn-Free Meal Replacement That Can Help You Lose Weight
If you are losing weight on the slimming world plan and are short on time, you might be tempted to integrate some meal replacement shakes on the plan rather than making a meal, but are huel shakes slimming world friendly?
Huels shakes have on average 20 syns for a 100g serving, making them very high syn shakes, you should consider however that these shakes are meant to replace meals which is why they are high in calories. However, since they are a protein supplement, they can be considered "free" on the SW plan.
In our syn guide below we will take you through why Huel shakes are high in syns, some syn values of them and some low syn alternative meal replacement shakes.
Why Are Huel Shakes High In Syns?
Huel powders and shakes are high in syns, having around 20 syns for a 90g serving, taking you 5 syns over your 15 syn daily allowance.
Huel shakes are high in syns because they are designed to replace meals, to save syns you could potentially have a half portion which would bring you to 10 syns a serving, but you would need syn free food, in addition, to make it a complete meal.
Syn Values Of Huel Shakes
Huel has a huge variety of shake flavours on offer for making meal replacement drinks, we've listed their range below so you can compare syns.
SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 486g - 7 syns for 200ml.
To conclude, Huel shakes are high in syns, having on average 20 syns for a 90g serving, which takes you 5 syns over your 15 syn daily allowance. These shakes are high in syns since they are designed to replace complete meals, we, therefore, suggest switching to protein shakes which are often lower in syns or having a half portion instead.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.