How Many Syns In A Herbalife Shake? Find Out Here!

Updated on 
9 July, 2022

Are Herbalife Shakes Slimming World Friendly? - Our Guide

If you are looking to make shakes a part of your slimming world diet, you will need to make sure you are synning them, since there are no syn-free shakes on the plan.

Are Herbalife Shakes Slimming World Friendly?

Herbalife shakes in particular have 5 syns a shake, making them fairly low in syns, but it should be noted that these cannot replace a meal, due to their low calorie content.

We've discussed in further detail below why Herbalife shakes have syns, syn values of Herbalife shakes plus some low syn alternatives from other brands.

Why Do Herbalife Shakes Have Syns?

Since shakes are typically advertised as being healthy, you might be confused as to why Herbalife shakes have so many syns. This is because their ingredients are not syn free, having around 5 syns a serving, this means you could have up to three shakes before using up all of your daily syn allowance.

Herbalife shakes have around 90 calories each, so we would not recommend having them as a meal since they are not high enough in calories, they would only be suitable as a snack.

Syn Values Of Herbalife Shakes

Herbalife shakes come in many different flavours, to keep you on track with your syns we've listed all their syn values down below.

  • Herbalife Formula 1 Nutritional Shake Mix Vanilla Cream Flavour 780g - 5 syns.
  • Herbalife Formula 1 Nutritional Shake Mix Strawberry Delight Flavour 550g - 5 syns.
  • Herbalife Formula 1 Nutritional Shake Mix Smooth Chocolate Flavour 550g - 5 syns.
  • Herbalife Formula 1 Nutritional Shake Mix Mint & Chocolate Flavour 550g - 5 syns.
  • Herbalife Formula 1 Nutritional Shake Mix Cookie Crunch Flavour 550g - 5 syns.
  • Herbalife Formula 1 Nutritional Shake Mix Raspberry & White Chocolate Flavour 500g.
  • Herbalife Formula 1 Nutritional Shake Mix Summer Berries Flavour 550g - 5 syns.
Syn Values Of Herbalife Shakes

Low Syn Alternatives To Herbalife Shakes

If you find Herbalife shakes to be too high in syns, we've listed some other low syn alternatives down below for a quick and easy meal.

  • SlimFast Meal Replacement Variety Shakes 10 Sachets 368g Vanilla Flavour - 4 syns.
  • Sainsbury's Shape & Slim Meal Replacement Shakes Vanilla 10 x 29g (290g) - 10 syns with skim milk.
  • Superdrug Slender Plan Chai Latte Meal Replacement Shakes Powder 290g - 5 syns.
  • Ambronite Chocolate Flavour Keto Meal Shakes 300g - 10 syns a scoop.
  • Shakeology shakes - 8 syns.
  • Superdrug Creamy Chocolate Meal Replacement Shakes 10 x 29g - 5 syns.
  • Superdrug Slenderplan Instant Meal Replacement Chocolate Shakes 290g - 10 syns with skim milk.
  • SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 432g - 7 syns.
  • Lessman's Meal Replacement - 6 syns.
  • Kegenix, 2 scoops - 8 syns.
  • Asda Meal Replacement Shake, 200 ml - 8 syns.
  • Orgain Organic Meal, 2 scoops - 11.5 syns.
  • SlimFast Advanced Vitality Salted Caramel Infusion Meal Replacement Shake 400g - 8 syns.
  • SlimFast Meal Replacement Variety Shakes 10 Sachets 368g Chocolate Flavour - 8 syns.
  • SlimFast Advanced Vitality Strawberry + Blueberry Burst Meal Replacement Shake 400g - 7 syns.
  • Vanilla Shakeology, 1 p - 6.5 syns.
  • SlimFast Advanced Vitality Chocolate Intensity Meal Replacement Shake 400g - 8 syns for 200ml.
  • SlimFast Advanced Vitality Intense Mint Chocolate Meal Replacement Shake 486g - 7 syns for 200ml.
  • Rx Meal - Chocolate Milkshake, 1 rounded scoop - 8.5 syns.

Last Words

Overall, Herbalife shakes have around 5 syns for one serving, which doesn't make them too high in syns, but we would only recommend having these shakes as a snack since their calorie content is not high enough to replace a meal.

Low Syn Alternatives To Herbalife Shakes

Some shakes which are higher in calories can be used as a meal replacement to help you lose weight, but the syns might be higher too.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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