Are Grenade Carb Killa Bars High In Syns On Slimming World?
Grenade bars are well-known in the health food industry for making yummy protein bars, but since these bars are not syn free on the slimming world, you will need to ensure your track their syns on the plan.
Grenade bars can differ in syn values according to the flavour that you choose, but on average you expect them to have 11 syns a bar, making them very high in syns.
In our guide below, we've discussed in further detail why Grenade bars are so high in syns, syn values of the whole range and some low syn protein bar alternatives from other brands for a quick snack.
Why Are Grenade Bars So High In Syns?
At 11 syns on average for one bar, Grenade bars are very high in syns, using the majority of your syn allowance. These protein bars get their high syn value from the chocolate and milk powder in the bars, they heavily rely on dairy for their high protein value, having up to 20g of protein per bar.
Protein bars can be great for people who are trying to lose weight while preserving muscle mass, we would avoid eating the health bars in excess however since they are high in calories and syns it can lead to weight gain if you are not careful.
Syn Values Of Grenade Bars
Grenade bars come in a wide variety of flavours and types, to help you compare, we've listed all of their syn values down below.
Grenade Carb Killa High Protein, Low Sugar Bar White Chocolate Cookie 60g - 11 syns.
Grenade Carb Killa High Protein Bar Chocolate Chip Cookie Dough 60g - 11 syns.
Grenade Carb Killa High Protein Bar Peanut Nutter 60g - 11.5 syns.
Grenade Carb Killa High Protein Bar Caramel Chaos 60g - 11 syns.
Grenade Carb Killa High Protein, Low Sugar Bar Birthday Cake 60g - 11 syns.
Grenade Carb Killa Fudge Brownie High Protein Bar 60g - 11 syns.
Grenade Carb Killa High Protein, Low Sugar Bar Dark Chocolate Mint 60g - 11 syns.
Grenade Carb Killa High Protein, Low Sugar Bar Fudged Up 60g - 11 syns.
Grenade Carb Killa High Protein Bar Jaffa Quake Chocolate Orange 60g - 11 syns.
Grenade Carb Killa High Protein Bar Gingerbread 60g - 11 syns.
Grenade High Protein Bar Lemon Cheesecake Flavour 60g - 11.5 syns.
Grenade Reload Billionaires Shortbread Protein Bar 70g - 11.5 syns.
Grenade Reload Chocolate Chunk Protein Oat Bar 70g - 11.5 syns.
Grenade Reload Blueberry Muffin Protein Oat Bar 2 x 35g (70g) - 11 syns.
Low Syn Alternatives To Grenade Bars
If you find Grenade bars to be too high in syns, there are plenty of low syn alternatives to check out for when you require a protein boost.
We've listed some popular options down below.
Fibre One Protein Cookies & Cream Bars 3 X 24G - 4.5 syns.
Fibre One Protein Caramel Bars 3 X 24G - 4.5 syns.
Fulfil Chocolate Hazenut Whip Vitamin Protein Bar 55G - 11 syns.
Pro2go Protein Bar Salted Caramel & Chocolate Flavoured 60G - 10 syns.
Tesco Active Vanilla Caramel Crunch Protein Bar 60G - 11 syns.
Nature Valley Protein Peanut & Chocolate Bars 4X40g - 10 syns.
Nature Valley Protein Salted Caramel Nut Bars 4X40g - 10 syns.
Tesco Active Chocolate Peanut Caramel Protein Bar 60G - 11.5 syns.
Fulfil Peanut & Caramel Vitamin & Protein Bar 55G - 10 syns.
Eat Natural Protein Bar 3 X 45G - 11.5 syns.
Fulfil Salted Caramel Vitamin Protein Bar 55G - 10 syns.
Kind Protein Crunchy Peanut Butter Bars 3X42g - 11 syns.
Kind Protein Dark Chocolate Nut Snack Bar 3X42g - 11 syns.
Graze Protein Oat Boosts Cereal Bar Cocoa Vanilla 30g - 6 syns.
Aldi Harvest Morn Salted Caramel High Protein Bar 60g - 11 syns.
Aldi Harvest Morn Cookie Dough Flavour High Protein Bar 60g - 11 syns.
Overall, Grenade bars are very high in syns, having 11 syns per protein bar no matter the flavour. These protein bars are high in syns due to the chocolate and high dairy content which is responsible for their high protein, this however also bumps up the calories and syns.
To save syns with protein bars, we would suggest picking naturally flavoured options without the addition of chocolate or low-calorie types which start as low as 4.5 syns from our list above.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.