Are Cambridge Shakes High In Syns On Slimming World? Can I Have Them?
If you're interested in combining shakes into your slimming world diet, you might be wondering how many syns shakes have and if they are slimming world friendly?
Cambridge shakes from the Cambridge Weight Plan have on average 10 syns a serving, making them very high in syns and therefore should be consumed within moderation.
In our guide below, we will take you through why Cambridge shakes are so high in syns, some syn values plus some low syn alternative shakes from other brands for when you need a quick and easy meal.
Why Are Cambridge Shakes So High In Syns?
At 10 syns a sachet, Cambridge shakes are very high in syns, taking up the majority of your 15 syn daily allowance.
These shakes are high in syns since they are formulated to replace a meal, and therefore have the calories of an average low cal meal, which is around 200 calories a sachet.
Although high in syns, switching out a meal with a shake can help weight loss if you struggle to find the time to cook healthy meals three times a day, we would not however have them as a snack due to their high syns.
We would also suggest having shakes in moderation since they do not have a lot of nutritional benefits other than some being high in protein.
Syn Values Of Cambridge Shakes
Cambridge shakes all have a similar syn value no matter the flavour you choose, to help you stay on track, we've listed their general syn values down below.
The 1:1 Diet Lactose Free Chocolate Flavour Shake by Cambridge Weight Plan 54g - 10 syns.
The 1:1 Diet Vanilla Flavour Shake by Cambridge Weight Plan 54g - 10 syns.
The 1:1 Diet Lactose-Free Cappuccino Flavour Shake by Cambridge Weight Plan 54g - 10 syns.
To conclude, Cambridge Shakes are very high in syns, having 10 syns a sachet, however these high syns are because the shake is formulated to replace a meal, so needs to give enough calories in order to sustain your energy.
Shakes can be a great way to boost weight loss by switching out one of your meals, but we would suggest having them in moderation due to their high syns and lack of nutritional benefits.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.